[Can the yellow in the shrimp head be eaten?】 _Can you eat_Can you eat

銆 愯 栌 涶 掶 咄 勯 岯 瑍 鑳 By 撆 楋 溋 纆 銆 慱 鑳 鳳 _ 悆 互 钖 冨 悧
The worms are slick and sloppy, and they are inconsistent. They are very difficult to distinguish. They are afraid that they can distinguish between parents and parents.紝鐢峰コ鑰佸皯閮藉彲浠ュ悆铏撅紝浜у悗濂虫€у悆铏惧叿鏈夊偓涔崇殑浣滅敤锛岀敺浜哄悆涓嬪幓鏈夎ˉ鑲剧殑鍔熸晥锛岃繕鏈夐偅浜涜韩浣撹櫄寮辨姷鎶楀姏宸殑浜猴紝骞虫椂涓嶅Θ澶氬悆涓€浜涜櫨锛屽韬綋鏈夊緢濂界殑婊嬭ˉ浣滅敤锛岄偅涔堣櫨閲岄潰榛勮壊鐨勯偅涓€閮ㄥ垎鏄惁鍙互鍚冨憿锛熻櫨澶撮噷鐨勯粍鑳藉悆鍚楋紵涓€鑸汉甯歌锜归粍鍗村緢灏戞湁浜鸿璇嗚櫨榛勶紝鍏跺疄铏鹃粍灏辨槸姣嶈櫨鍦ㄦ€€鍗靛墠铏惧ごThis is the best way to find out what is the best way to solve this problem. It ‘s a good idea to explain the effectiveness of the children and the greenery. It ‘s very difficult to change it. It ‘s very difficult to change it. It ‘s very difficult to change it.澶氫汉鐨勬渶鐖便€傞緳铏惧ご銆侀硟銆佽偁锛屼互鍙婂緢澶氫汉鏈€鐖卞悆鐨勮櫨榛勶紝鏈€濂藉墧闄わ紝涓嶈椋熺敤銆傚洜涓轰笓瀹舵彁閱掕锛岃櫨鑲夊緢瀹夊叏锛屼竴鑸病鏈変粈涔堥噸閲戝睘姹℃煋锛屼絾鏄湁涓€浜涙牱鏈紝铏惧瓙鑴戦儴閲嶉噾灞炰細鏈変竴鐐硅秴鏍囥€傝櫨榛勪綅浜庡ご閮紝瀹规槗閬埌姹℃煋銆傝櫨榛勬槸榫欒櫨鐨勬€ц吅锛屼笌鑲濊剰鎸ㄤ竴璧凤紝涔熶細鍙楀埌姹℃煋銆備絾鍙灏嗙伆鑹茶倽鑴忥紝涓庤櫨榛勫尯鍒嗗紑锛岄鐢ㄩ噺涓嶅ぇ锛屾槸娌℃湁闂鐨勩€傚悆铏捐涓変笉鍚冿紝1銆佷笉鍚冭櫨澶淬€傚皬榫欒櫨鐨勫ご閮ㄦ槸鍚告敹骞跺鐞嗘瘨绱犳渶澶氱殑鍦版柟锛屼篃鏄渶鏄撶Н鑱氱梾鍘熻弻鍜屽瘎鐢熻櫕鐨勯儴鍒嗐€?銆佷笉鍚冨崐鐔熴€傜啛閫忕殑榫欒櫨锛屽叾缁嗚弻绛夋墠鑳借鏈夋晥鏉€姝汇€傝鲸鍒緳铏炬槸鍚︾啛锛屽氨鏄挰涓€涓嬧€斺€斿鏋滃挰鏃惰倝涓嶅彂杞紝鏈夊毤澶达紝涓斿悓鏃舵湁姹佹祦鍑猴紝灏辨槸鐔熺殑锛涜繕鏈夛紝瑙傚療琚挰寮€鐨勬í鎴潰棰滆壊鏄惁涓€鑷达紝涓€鑷村垯鐔熴€?銆佽繃鏁忎綋璐ㄧ殑浜猴紝瀵瑰皬榫欒櫨涓€瀹氭厧椋熴€傛澶栵紝鎱㈡€ц偩鐐庣殑鎮h€呫€佽€佷汉銆佸皬瀛╃瓑鑲犺儍鍔熻兘涓嶄匠鐨勪汉瑕佸皯鍚冦€傚悆铏炬椂瑕佹湁鑺傚埗锛屼笉瑕佷竴娆¢鐢ㄨ繃澶氾紝鏈€濂?0 tricks and tricks are inevitable and negatively influenced by the Chinese government and the Chinese government. They are the most important ones. They are the most important ones. They are the most important ones. They are the most important ones. Ding Luan.What’s the matter? Han Han and his wife, Han Juan and his wife, aren’t there anyway? You can’t stop it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.殑姘翠骇鍝侊紝鐥涢鐥呬汉涔熶笉瑕侀鐢ㄣ€傚鏋滄兂鍚冨皬榫欒櫨鐨勪汉浠張鎷呭績澶栭潰鍗栫殑涓嶅共鍑€锛屽彲浠ヨ嚜宸卞仛鐫€鍚冿紝鍦ㄤ拱榫欒櫨瑕佹敞鎰忎互涓嬭繖鍑犵偣锛岀涓€锛屾寫閫夐緳铏鹃鍏堢湅铏惧3鑹诧紝涓€鑸鑹查矞鑹充竴鐐圭殑姣旇緝濂姐€傜浜岋紝鎶撹捣鏉ョ湅鐪嬮緳铏剧殑鐏垫椿搴︼紝阃父父幆澧冩瘮杈冨共鍑€銆傜埍鍚冨皬榫欒櫨鐨勬湅鍙嬩笉闃茶嚜宸卞仛鐫€鍚冿紝璁颁綇鏈€濂藉埆鍚冭櫨榛勩€?

[How long can raw soy flour be cooked]_Frying method_Frying time

[How long can raw soy flour be cooked]_Frying method_Frying time

Although the most common method of using soybeans is to add soy milk, other methods of soybeans are also widely used, such as using some machines to grind soybeans into soybean flour.

Soy flour can be added to many snacks, such as the famous snack donkey roll, which is added to the soy flour to make it unique.

After the soybeans are ground into powder, the soybeans need to be cooked for consumption, so how long does it take to fry?

Slow-cooked for about an hour at a constant temperature and low heat. How to eat cooked soy flour? Soy flour is a powder made by peeling and grinding soybeans.

Soy flour is one of the raw materials for donkey rolling.

Cooked soy flour contains a lot of dietary fiber.

This is not ordinary flour, but food with extremely high nutritional value, which can be added to soup or cake.

Although soybean contains a lot of dietary fiber, the process of making soy flour is greatly damaged by heating and grinding.

Soybean flour is easier to digest than soy, so the protein in soy can be better absorbed.

Note, however, that protein allergens in soy are easily absorbed at this time.

Soy flour also contains minerals such as calcium, magnesium, potassium, phosphorus, and iron.

Because soy flour is easy to eat, some professional athletes can often drink milk added with soy flour.

Soy flour is rich in nutrition and widely used. Now let’s take a look at its specific eating methods!

How to eat: 1.

Direct preparation: Add an appropriate amount of soy flour into the cup, pour in hot water and stir with a spoon to add honey or rock sugar 2 according to personal preference.

Prepared beverage: Inject 200 ml of milk into the cup, add an appropriate amount of soy flour, and stir well with a spoon to make the soy flour dissolve evenly.

You can add a small amount of honey or maple syrup to your preference.

However, in order to prevent the soy flour from settling at the bottom of the cup, drink the beverage as soon as possible.

3.

As a dipping sauce, use boiled or steamed rice dumplings or rice dumplings with soy flour and sugar soy flour.

Suitable for people and applicable amount: It is suitable for the general population, and it is also an ideal food for menopausal women, patients with diabetes and cardiovascular disease. It is also suitable for brain workers and friends who lose weight.

Do not consume too much soy flour, about 20 grams each time.

2.

Contraindications and diabetes: severe liver disease, kidney disease, gout, peptic ulcer, arteriosclerosis, low iodine are not suitable for consumption.

After you understand how to eat cooked soy flour, can you eat more of this food? The nutrition and efficacy article of this food is aimed at a more detailed introduction. People who like to eat can eat more of this food.The method is relatively simple, so it is one of our favorite nutritious foods. Let ‘s try it.

Tianwei Food (603317): Chuanwei Dragon Leader Quartet Enjoys Growth by Wind

Tianwei Food (603317): Chuanwei Dragon Leader Quartet Enjoys Growth by Wind

The company is a Sichuan-style compound seasoning leader with excellent brand power / product power / channel power.

In the future, the company hopes to fully benefit from the blue ocean dividend of the compound condiment industry, strengthen brand marketing / accelerate channel expansion, and achieve sustained and rapid growth.

We are optimistic about the company’s long-term space and short-term performance with high certainty. We give it a “Buy” rating with a target price of 47.

5 yuan.

Compound Condiment Faucet, Szechuan Seasoning No.

1.

The company focuses on the research and development, production and sales of Sichuan flavor compound seasonings. It has well-known brands such as “Good People” and “Dahongpao”, and operates more than 100 types of compound seasonings in 9 categories, including hotpot base, Sichuan cuisine seasoning, sausage bacon seasoning, Chicken essence, hot sauce and so on.

The company’s hot pot bottoming industry top three, Sichuan cuisine seasoning industry first.

In 2018, the company’s revenue / net profit was 14.

100 million / 2.

After the listing, the company enjoys an accelerated development of industry dividends, and its revenue / net profit will increase by 32% / 41% in 2019H1.

Compound seasoning: high-quality track, promising prospects.

The domestic compound condiment industry is in the blue ocean development period. In 2016, the industry scale was 854 trillion, and the per capita consumption (9.

$ 3) compared to the US / Japan (88.

7/85.

US $ 5) is significantly lower, with a CAGR of 14 in 2016-2021.

2%.

Among them, hot pot ingredients / Sichuan-style compound seasoning has the best prospects, and the current competition pattern is scattered.

Companies with three competitive advantages at the same time are expected to stand out: ① strong brand influence; ② potential channel expansion and control; ③ research and development and category upgrade capabilities.

Based on excellent brands & products, the ability to expand channels has been continuously improved, and the space is vast.

(1) The company has a high brand awareness in Sichuan-style compound spices. After listing, it will increase brand promotion and focus on the “good people” brand to expand its influence.

The company’s product research and development capabilities are outstanding, and it has continued to introduce trial marketing categories and flavors. At present, the pickled fish seasonings and handmade hot pot base materials have sold over 100 million yuan, and there is broad room for growth.

(2) The company has the ability of fine channel management, and has built a considerable team of dealers and sales personnel. At the end of 2018, it had 809 dealers / retail terminals30.

80,000.

The company is accelerating channel expansion, and the number of dealers is expected to continue to increase.

2019H1 growth exceeds expectations, optimistic about future growth space.

In 2019H1, the company’s revenue / net profit increased by 32% / 41% respectively, continuing the high growth trend.

The company’s performance continued to increase rapidly, overcoming the prosperity of the compound seasoning industry, and the effectiveness of the company’s accelerated market development and brand promotion after listing.

Considering that the company has accelerated the development of distributors and made breakthroughs in brand building, it is expected that the company’s revenue / net profit will continue in 2019H1 in 2019, and the revenue / net profit will achieve 25% + / 20% + compound growth in 2018-2023.

Risk factors: less-than-expected risk of channel expansion; risk of raw material price fluctuations; product quality risk.

Investment suggestion: It is predicted that the EPS for 2019-2021 will be 0.

90/1.

18/1.

45 yuan.

The company is a leader in compound condiments and enjoys industry dividends. It is 北京夜生活网 expected to continue to grow rapidly. Based on industry assessments, the company will give a target price of 47.

5 yuan, corresponding to 40 times PE in 2020, the first time to give a “buy” rating.

Fuyao Glass (600660): Long-term growth under short-term pressure will not change

Fuyao Glass (600660): Long-term growth under short-term pressure will not change
Event: The company released its semi-annual report for 19 years: the company achieved revenue of 102.90,000 yuan, an increase of 2 in ten years.0%; net profit attributable to mother to be 15.1 ‰, a decrease of 19 per year.4%; net profit attributable to non-attributed mothers13.400 million, an annual decrease of 26.8%. Opinion: Short-term pressure, long-term growth will not change.In the first half of the year, the company benefited from the rapid development of overseas business, which neutralized the impact of the sharp increase in domestic car sales, and the company’s revenue increased by 2.0% to 102.900 million. Among them, the proportion of overseas business revenues was 38 from 18H1.7% increased to 48 in 19H1.3%.However, due to the continued downturn in the automotive industry, the company’s main business gross profit margin decreased4.54 up to 37.2%: 1) Automotive glass: Gross margin decreased by 1.23 up to 34.5%; 2) Float glass: Internal float glass demand has always been lower than expected, the float glass inventory turnover rate has increased from 140 days to 176 days, and the gross profit rate has fallen by 6.5 up to 34.6%.The company’s three-fee expense ratio increased for ten years.9 single to 21%; among them, the company 19H1 generated exchange gains of about 0.3 trillion, 18H1 about 0.6 billion. In the end, the company realized net profit attributable to mother 15.1 ‰, a decrease of 19 per year.4%; net profit attributable to the parent after deducting exchange loss gains and losses is 14.700 million, an annual decrease of 18.4%. 19Q2 profitability competition.2Q19 company achieved revenue 53.50,000 yuan, an increase of 0 in ten years.3%, an increase of 8 from the previous quarter.5%.Gross profit margins decreased 5 and qoq respectively.9 and 3.0 averages to 36.1%.Due to exchange rate fluctuations and other factors, the company’s three fee rate increased by 2.6 averages, down 7 from the previous month.2 good to 17.6%.In the end, the company achieved net profit attributable to its mother9.0 billion, down 31 a year.1%; after canceling exchange loss gains and losses, the company realized net profit attributable to its parent.4 ‰, a decrease of 28 per year.1%. Overseas markets continue to climb, and SAM is expected to open up new space.Fuyao’s North American plant achieved 19 revenue in 19H1.100 million, an increase of 13 in ten years.7%; net profit achieved 1.50,000 yuan, an increase of 16 in ten years.4%; net profit margin continues to increase 0.2 up to 7.7%.We expect that the profit contribution from North American plants is expected to continue to increase as production capacity rises.In addition, SAM is currently in the stage of bankruptcy and integration, but in the long run, SAM is expected to open up new growth space for Fuyao and is expected to become another “springboard” for Fuyao to enter Europe. The industry has great potential, and Fuyao is expected to realize export substitution.Against the background of the intensification of domestic industry differentiation and the accelerated expansion of leading production, Fuyao is expected to achieve both volume and price increases: 1) Volume: In the OEM market, as the US plant capacity climbs and the European region continues to penetrate, in the AM market, the marketRectification and the company’s continued layout, the market share improved steadily.2) Price: Multifunctional, integrated, etc. of portable car glass. We expect the company’s auto glass unit price CAGR will reach 3% in the next 3-5 years. Investment suggestion: The company is a leader in the global automotive glass industry. The OEM market is expected to 杭州夜网论坛 increase the global city share with the release of US plant capacity. The domestic AM market business is expected to meet a period of rapid growth. SAM is more conducive to opening up long-term growth space for the company.Because the Air Force is too optimistic about the recovery of car sales, it lowered the company’s net profit attributable to mothers for 19-20 years, from 34.0, 41.3 down to 32.5, 39.9 trillion, corresponding to EPS 1.30, 1.59 yuan / share, maintain “Buy” rating. Risk reminder: North American factories’ capacity release is less than expected, and the global automotive boom is seriously down.

Haier Zhijia (600690): Liaobu Qianli Comprehensive White Power Giant Starts Again

Haier Zhijia (600690): Liaobu Qianli Comprehensive White Power Giant Starts Again

Integrated white goods 杭州夜生活网 giants to strengthen the layout of smart homes.

Haier Zhijia belongs to the seven major brand matrices of Haier, Casa Di, Marshal, GEA, Sanyo of Japan, European confectionery, and Fischer Parker of New Zealand, covering multi-level consumer groups and perfect layout.

The company’s ice-washed products accounted for half of its revenue, with market share of 35% / 34%, and the market segmentation was strong.

Thanks to Haier’s integrated operations and advance layout on the Internet of Things and smart homes, the company’s products have achieved complete sets, embedded and integrated layouts, providing consumers with “complete sets, customization, and iterations” of “5 + 7+ N “smart complete solutions.

The channel system has been optimized again, and the benefits can be expected.

In 2016, the organizational structure of the marketing system was streamlined, taking the terminal retail share as the assessment target, promoting retail transformation, and gradually transforming Ri Ri Shun’s third-party distribution, focusing on Haier Appliances’ own business.

This round of structural adjustment drives the refrigerator / washer market share to increase by 10pct / 6pct, which further consolidates the advantages. The area occupied by air conditioners, kitchen appliances, and water heaters has also increased.

In 2018, we will deepen the retail transformation, improve the operational efficiency through the integration of the four networks and unified warehouses; promote the full-process competitiveness of smart homes, build complete sales through expanded channels, and design distribution capabilities.

The new round of channel adjustments is expected to enable the company to better respond to industry channel changes, drive sales of complete products, and further improve the company’s efficiency.

The forward-looking layout is gradually entering the harvest period.

We believe that Haier’s previous forward-looking layout began to resonate with the trend of the times and entered the harvest period.

1) The first-mover advantage of high-end brand Casa Di is obvious.

Casa Di has sharpened his sword in ten years. In 2017/2018, the revenue growth rate was 41% / 44%, and the market share of more than 10,000 yuan accounted for 45%. The endogenous “leading research and development + exquisite products + channel assistance” resonated with the external consumption upgrade environment., Will drive the brand ‘s performance to continue to grow rapidly. We believe that in the long term, Casati ‘s revenue will be in the range of 20 to 30 billion, and there is a lot of room for growth.

2) Integrate brand strategy to seize overseas scarce resources and improve synergy.

The company’s layout of overseas stocks and incremental markets has resulted in the growth of large-scale brands, and synergistic improvements in cost, technology and channels; the performance of overseas markets will be transformed into peers, and subsequent improvements in profitability will bring profit flexibility.

Establish a long-term incentive mechanism under collective ownership.

The employee shareholding plan was launched for the first time in 2016, and the fourth phase has been launched so far, with a total shareholding of more than US $ 1 billion, and a long-term incentive mechanism has been gradually improved.

Profit forecast and evaluation analysis.

As a comprehensive white power leader with a deep 杭州桑拿 foundation, the company has entered the channel of improvement in the three major issues of channel optimization, forward-looking layout and incentive mechanism in the short to medium term. The first-mover advantage in the smart home and industrial Internet will drive the companyThe industry took the lead when the demand weakened.

Estimated net profit for 2019-2021 is 82.

35/90.

78/101.

39 trillion, with an increase of 10.

7% / 10.

2% / 11.

7%.

Given a target market value of 1361 million and a target price of 21.

37 yuan, corresponding to an estimate of 16 in 19/20.

5/15 times.

Covered for the first time and given a “Buy” rating.

Risk reminder: Overseas expansion is less than expected, and domestic white goods market competition is intensifying.

Know the three major reasons for poor sleep

Know the three major reasons for poor sleep

Introduction: Don’t take medicine indiscriminately when you sleep poorly. The three major factors affect your sleep quality.

First, the pressure is high and the mood is tense.

When thinking about things, whether it is joy, anger, sadness, thought, thought, or fear, it means that our internal organs are still being forced to “overtime”, and even some organs are already tired., Can not rest alone, so poor sleep occurred.

Second, chronic discomfort.

We must have enough blood to flow to the heart and brain during sleep, and then we will get a good quality of sleep.

If the food in the stomach is not digested before going to bed, it will cause a lot of blood to still gather in the stomach to help digestion, and reduce the amount of blood supplied to the heart or brain, so poor sleep occurs.

Traditional Chinese medicine says that “when you have a stomach discomfort, you are restless.” This is the truth.

Third, insufficient blood.

Chinese medicine believes that all substances in the body are divided into two categories, yin and yang. Yang refers to sports, excitement, warmth, and yin is mainly stationary, calm, and cold.

During the day, it belongs to the world of yang, and the yang in the body is strong, so we will not be drowsy. At night, it belongs to the world of yin.We will sleep.

If there is not enough blood in the body to catch the yang at night, you will not sleep well.

Petite Wang Xinling Yoga Slimming Recipe _1

Petite Wang Xinling Yoga Slimming Recipe

Want to know Wang Xinling’s weight loss recipe?

Petite, she has a body shape!

  In contact with yoga, Wang Xinling’s effect is not to modify the body lines. “What I need most is to be able to completely relax my body and mind after the work is completed.

“In a long period of stress, tension, and excess work, Wang Xinling’s shoulders and neck are easy to tighten.” I am very resistant to exercises, and I have not passed out yet.

“Using the short process of practicing yoga, she found peace, allowed her thoughts to settle down, cooperated with breathing, and performed one-by-one movements to empty the whole person.

  Wang Xinling exhaled slowly, moving the whole person’s center of gravity backwards, sitting on the heels, and supporting her thighs with her weight.

Under the guidance of yoga teacher Nikki, Wang Xinling performed every step correctly, and it was soft and smooth. She could not see that she had only taken two yoga classes. “Actually, I learned it with my aunt when I was a kid.

“Auntie Guo Xinling Wang Xinling lived in her house for two years.” In order to maintain her figure, auntie did yoga every night. She turned off the TV. I had nothing to do, so I had to follow her kinematics.

She was still young, and she didn’t know what yoga was.

I just find it fun and learning intermittently.

I don’t know if I laid the foundation from an early age. After joining the trade, my dance teacher said that my tendons are very soft.

“What Wang Xinling wants is to relax his physiology. Now when he comes back to yoga, the effect of Wang Xinling is not to modify the body lines.” What I need most is to be able to completely relax the body and mind after the work is completed.

“In a long period of stress, tension, and excess work, Wang Xinling’s shoulders and neck are easy to tighten.” I am very resistant to exercises, and I have not passed out yet.

“Using the short process of practicing yoga, she found peace, allowed her thoughts to settle down, cooperated with breathing, and performed an action to empty the whole person.

  ”A lot of actions are done for the first time, and to what extent you can do it, like bending down, don’t force it, once you are forced to do it, it will have an adverse effect.

“She said, everyone has a myth that they must do it once.

“As long as you continue to do it gradually, you can feel the effect. After the ribs are stretched, there is no difficulty.

“She also found that after practicing yoga, it was very helpful for dancing.”

Close-up of Wang Xinling, it is the most unhealthy to fall back home on the sofa or bed. It is better to practice simple yoga basic moves together to relieve pressure on the body and mind.

Eating wolfberry for good health in winter

Eating wolfberry for good health in winter

Lycium barbarum is a commonly-used Chinese medicine with homology of medicine and food.

Modern medical research has found that Chinese wolfberry also has a protective effect on the liver and complications of the liver.

Lycium contains an active ingredient, theophylline, which is effective in treating liver diseases.

The theophylline is abundant in leaves, fruits and root bark.

Pharmacological experiments show that theophylline has the effect of inhibiting abnormal deposition in liver cells and promoting liver cell regeneration.

For liver patients, theophylline in wolfberry can prevent excessive slight storage in the liver, which has the effect of complication to the liver.

The chlorophyll contained in the leaves of wolfberry also helps to detoxify the liver and also improves liver function.

Therefore, patients with chronic liver disease, especially pregnant women with liver disease, may wish to regularly consume wolfberry.

How to eat and serve wolfberry is suitable for all seasons. You can add tea, porridge, soup, a small amount of regular clothes like ordinary food, but there are no malaise, fire and other disadvantages.

Can be taken alone in summer or boiled with astragalus; drink with chrysanthemum, honeysuckle, fat sea and rock sugar in summer; regular clothes can eliminate eye fatigue; fall with Sydney, lily, white fungus, hawthorn, etc.; In winter, it should be used with longan, jujube, yam and other porridge.

1. Take 3 grams of black tea and 20 grams of wolfberry, and brew into wolfberry tea with boiling water.

2, 20 wolfberries and 5 dried chrysanthemums can be brewed together with water.

3, 15 grams of white fungus, 25 grams of Chinese wolfberry, add appropriate amount of water and fry with gentle fire to thicken, add 20 grams of honey, Serve Chinese wolfberry Tremella, once every other day, warm water to serve.

Approximately, healthy adults eat about 20 grams of wolfberry per day.

Wolfberry should be eaten often, not in large quantities at one time.

The most suitable ones to eat wolfberry are those with weak constitution and poor resistance.

Eat a little daily to get results.

Soak the water with wolfberry or make a soup. Drinking the soup only wo n’t completely absorb it. Because of the influence of water temperature, soaking time and other factors, only a part of the medicinal ingredients are released into the soup water.Eat them together.

The nutrient components of the wolfberry fruit can be absorbed more directly by chewing. You can wash the wolfberry fruit with water and chew it, but the dosage should be halved.

Consumption is contraindicated. Due to the warm body effect of wolfberry, people who are suffering from colds, fever, obesity and diarrhea should not eat it. At the same time, wolfberry also has the role of excitatory nerves, and people with hypersexuality should not take it. In addition, wolfberry contains sugarHigher amounts, 19 sugars per 100 grams.

3 grams, diabetic patients should be used with caution, not excessive.

Spring is coming!

Do n’t rush to pick up thick clothes

Spring is coming!

Do n’t rush to pick up thick clothes

In early spring, the weather is sunny, the warm wind is soft, and the peach blossoms are in full bloom.

However, if it is hit by a strong cold wave, the temperature can drop by 10 ° C or even below 0 ° C overnight, and goose feathers will snow.

This kind of meteorological change is called “cold spring cold”.

  The advent of “cold spring cold” will bring harm to human health.

In particular, the heat balance ability of middle-aged and elderly people is poor, and the circulatory system is not as normal as that of young people, and it is easy to be stimulated by the “cold spring cold”.

  Expert support is a typical monsoon climate country. Winter is controlled by the winter monsoon from the north, and the climate is cold and dry.

Temperatures fluctuate in spring, rising and falling suddenly, and the air is cold and dry.

To prevent the “cold spring cold” attack, you should pay attention to listening to watch the weather forecast, pay attention to cold protection and keep warm according to the weather changes.

  01.

“Spring cover” can not forget the changes in temperature, humidity, air pressure, etc. in the external environment in spring, the physiological environment of the human body will also undergo adaptive changes.

At this time, you should always pay attention to the weather forecast, wear more clothes appropriately, and deal with the “cold spring cold” by adding clothes to keep warm, and prevent the occurrence of diseases.

  In addition, it should be reminded that in the spring it is still warm and cold, and the clothes must not be reduced suddenly, and the winter clothes must not be taken off prematurely.

In particular, the elderly and the weak and those with low immunity should pay more attention to “covering”, in order to slowly adjust the balance of yin and yang of the body, and adapt to the changes in the “cold spring cold” climate.

Of course, everything must be moderated, and it is not advisable to “cover” it too thickly and strictly.

At noon in sunny days, when the temperature reaches above 10 ℃, you can reduce your clothes appropriately.

  02.

Participate in sports activities When the spring is blooming and the sun is sunny, outdoor exercises such as Tai Chi, aerobics, kite flying, and mountain climbing can be effective, which can effectively enhance the body’s immunity and disease resistance, and help to resist the “cold spring cold”And lay the foundation for reducing the incidence of respiratory diseases in advance.

  Through physical activity, the blood flow of the coronary arteries can be significantly increased, thereby ensuring the blood supply of important organs such as the brain and the heart, making the human body plentiful, and reducing the occurrence of cardiovascular and cerebrovascular diseases.

At the same time, physical exercise can reduce the symptoms of nervousness, worry, depression and other symptoms caused by autonomic dysfunction, which is beneficial to human health.

  03.

Obviously, the room ventilation keeps the room and surrounding environment clean and hygienic, and often open the window for ventilation, so that the indoor air is fresh and full of sunshine, so that various germs lose their breeding conditions.

Wash your hands frequently. This is an important way to reduce exposure to pathogenic microorganisms.

  In addition, pay attention to the indoor temperature. Conditionally recommended to control at 16 ℃?
20 ° C is more suitable. If necessary, electric heating and other equipment can be used in the home for heating.

The quilt should be covered a little thicker during sleep to prevent sweating.

  04.

Reasonable adjustment of diet Yang qi rises in spring, metabolism begins to flourish.

Traditional Chinese medicine says “It is advisable to reduce the acid and increase the sweetness in the spring to improve the temper.

“There should be cool in spring, cold in summer, warm in autumn, and hot in winter.

“So, in the spring, eat more cool foods. Eat light, sweet and warm products, and avoid fried and fatty foods.

  In early spring, the temperature is still lower. The human body must maintain a certain body temperature with a certain amount of energy, and its nutritional composition should be based on high performance.

In addition to cereals, foods such as soybeans, sesame, and walnuts should be added to enhance physical fitness; you can drink tea and ginger soup in moderation; eat more celery, garlic, onion, mushrooms, and black fungus, etc. The fiber in these foods helps reduce blood viscosityDegree, prevent spring sleepiness, enhance the body’s ability to fight the “cold spring cold”, and prevent the onset of high blood pressure and stroke.

  05.

Maintaining an optimistic attitude In winter, people are less likely to have contact with nature and have less interpersonal communication in indoor indoor venues. At this time, people have a feeling of depression and confusion.

When the spring is bright, more exposure to nature, more communication with friends, according to their hobbies, do some civilized and beneficial activities to overcome the monotonous lifestyle, which should be of great benefit to maintain life and health.

A good porridge to help women nourish and stop bleeding: gelatin purple sticky rice porridge

A good porridge to help women nourish and stop bleeding: gelatin purple sticky rice porridge

Glutinous rice contains protein, trace amounts, sugars, calcium and other vitamins. It is rich in nutrients and is a nutritious and strong food.Has a certain relief effect; glutinous rice has astringent effect, has a better therapeutic effect on frequent urination and night sweats.

Ejiao glutinous rice porridge mainly treats yin deficiency, blood deficiency, and more menstrual periods, and bleeding; symptoms include excessive menstrual flow, bright red blood, dizziness, weakness, dry mouth, irritability, hot hands and feet, night sweats, and insomnia.

People with weak spleen and stomach should not eat more.

  Ingredients: Purple glutinous rice l00g gelatin 50g American ginseng powder 10g black fungus 50g cuttlefish bones 2 rock sugar methodsAdd water to the pot and cook for 3 hours. Add rock sugar to remove cuttlefish bone.

  Function: nourish blood to stop bleeding, and benefit Qi convergence.

  Indications: Insufficient Qi and blood deficiency, blood heat, etc. caused by menstruation, leakage in the collapse, dripping more than waiting.