[How to make white water boiled dishes]_Method_ 吃法

銆愮櫧姘寸叜鑿滄€庢牱鍋氬ソ鍚冦€慱鍋氭硶_鍚冩硶
澶у鏁颁汉鍦ㄥ噺鑲ョ殑杩囩▼涓兘浼氶€夋嫨鐢ㄧ櫧姘寸叜鑿滅殑鍚冩硶锛岃櫧鐒惰繖绉嶅悆娉曞悆璧锋潵鐗瑰埆鐨勬病鏈夋粙鍛筹紝浣嗘槸杩欑鍚冩硶纭疄姣旇緝鍋ュ悍鐨勶紝濡傛灉鎴戜滑鍍忓仛鐐掕彍涓€鏍峰仛I’m going to see how it’s going to work. It’s just a piece of silicon. It’s just that it’s hard to fix it. It’s hard to fix it. It’s hard to fix it. It’s hard to fix it.細涓嶆槑鏄撅紝鑰屼笖鐧芥按鐓彍姣旇緝鍋ュ悍锛岄偅涔堢櫧姘寸叜鑿滄€庝箞鍋氬ソ鍚冨憿?涓€锛岀敤娓呮按锛屾按寮€鍚庯紝鏀捐彍锛屽埌浣犳帴鍙楃殑鐔熷害锛屾崬鍑烘潵锛屽姞鐩愶紝(閰辨补)锛?杈f)锛屾渶濂戒笉瑕佸お鍜搞€傚敖閲忛€夋嫨浣犳渶鍠滄鐨勮彍锛屼笉鐒跺緢闅炬帴鍙椼€備簩锛屽幓瓒呭競涔拌劚鑴傞浮姹わ紝濡傛灉涓嶅枩娆紝鎴栦拱涓嶅埌锛屽氨鑷繁涔版潵楦¤倝鍋氭堡銆備綘鍙互鍋氫箣鍓嶆妸楦¤倝鍘荤毊锛屽鏋滆寰楀お娈嬪繊銆傚氨绛夐浮姹ょ叢濂斤紝缁撳喕鍚庯紝鎶婁笂闈㈢殑娌硅剛鍘绘帀銆備笅娆″仛闈掕彍鐨勬椂鍊欙紝鍙互鐢ㄨ繖涓堡鐑彍鍚冦€備笉瑕佹斁鍏朵粬璋冩枡锛屽彧鏀剧洂銆傜敤鐧芥按鐓紝浠€涔堣彍閮藉彲浠ワ紝鑿犺彍銆佺櫧鑿溿€侀煭鑿溿€佽姽鑿溿€佽幋绗嬨€侀潚鑿滐紝鑿滆姳銆佽儭钀濆崪銆佽眴瑙掋€佽眴鑺姐€佽眴鑵愩€侀鑿囥€佽槕鑿囥€佹捣甯︾瓑锛屾兂鐓粈涔堢叜浠€涔堬紝鎹炲嚭鍚庢斁鐐硅皟鍛虫枡鍙婇娌癸紝鎴戞槸鍠滄澶氭斁鐐归唻鍟︼紝寰堝ソ鍚冦€傛垜鐜板湪姝?1澶╃浜岄樁娈碉紝鎵€浠ユ瘡澶╁彉鐫€鑺辨牱鐓紝鏈€鍠滄鐨勮繕鏄按鐓眴鑺藉拰闊彍銆傞潬姘寸叜鑿滃噺鑲ュ叧閿槸鐪嬩綘鎯崇槮鍝噷锛岃鏄寰楄吙鑳栧氨鐓タ绾㈡熆锛屼絾涓嶈兘鐓椂闂村お闀夸竴鍒嗛挓涔嬪唴锛岃繕鏈夊厓钁卞畠鏄病鏈夎剛鑲殑锛屽啲鐡滐紝绱彍锛屽渾鐧借彍绛夈€傞鑿滃鐨偆濂斤紝闊彍鎺掓瘨锛屼絾瑕佺叜鐔熴€?

[Lian lotus root and what to do with it]_ lotus root _ can not eat together _ taboo

銆愯幉钘曞拰浠€涔堢浉鍏嬨€慱鑾茶棔_涓嶈兘涓€璧峰悆_绂佸繉
椋熺敤鑾茶棔鐨勬椂鍊欙紝鎴戜滑闇€瑕佹敞鎰忎簡瑙d竴涓嬪畠鐨勯鐢ㄧ蹇岋紝鍥犱负鏈変竴浜涢鐗╁苟涓嶉€傚悎鍜岃幉钘曟惌閰嶏紝姣斿鑾茶棔鍜屽ぇ璞嗙尓鑲濓紝鍏跺疄鏄浉鍏嬬殑椋熺墿锛屽畠浼氬奖鍝嶅埌浜轰綋瀵归搧鐨勫惛鏀躲€?1 What is the difference?I ‘m sorry, I ‘m a fan, I ‘m a fan, I ‘m a fan, I ‘m awful, I ‘m awkward, I ‘m sorry, I ‘m sorry, I ‘m sorry.I am a fan, I am a fan, I am a fan, I am a fan, I am a fan, I am a fan, I am a fan, I am a fan, I am a fan, I am a fan, I am a fan, I am a fan, I am a fan攲绛夊井閲忓厓绱犳瀯鎴愭贩鍚堢墿锛屼笅闄嶄汉浣撳杩欎簺鍏冪礌鐨勫惛鏀躲€?2 銆 义 咉 雘 曡 Equipped with a long-term effect, and the effect is very good. It ‘s very difficult to find out how to do it. How to use it?琛€浣滅敤鏇翠负浜烘墍鐔熺煡銆傛洿璇佹槑浜嗚幉钘曟湁鐩婁簬蹇冭剰锛屽悓鏃舵湁淇冭繘鏂伴檲浠h阿銆侀槻姝㈢毊鑲ょ矖绯欑殑浣滅敤銆傝幉钘曞拰鑾插瓙鍚堢敤锛屾晥鏋滄洿濂斤紝鍙渶鍦ㄨ幉瀛愮播涓姞鍏?0 嬏 殑 銮 茶 棔 銆?3 銆 佸 ぇ Pu 醆 佸 ぇ Tea tea time is not so good, and the chain is going to go to the threshold of the river. It ‘s not easy to get there. It ‘s not so easy to drink tea.The rainbow helium award, the argon award, the brand new man, the threshold, the threshold, the report, the report?Moquanmixiang Jin Yaluanchahun Luanchahunyang  Chi York ょ Huaishangkuangren York ょ Huai Juan  Qingyueshuinue Jugaochijuan Tiaomixiangqin Fufeidanshan Moxingchuangmo Xingqijiangsui井閲忓厓绱犲舰鎴愭贩鍚堢墿锛岄檷浣庝汉浣撳杩欎簺鍏冪礌鐨勫惛鏀躲€?銆?鑾茶棔鍜岃幋鑻g浉鍏嬭幋鑻e瘜鍚淮鐢熺礌涓庤泲鐧借川锛岃幉钘曞悎鏈夊彲瑙傜殑鐭跨墿璐紝涓よ€呮惌閰嶇児椋熶細閫犳垚澶氱被钀ュ吇鍏冪礌琚牬鍧忋€?

[Efficacy of longan millet porridge]_ effect _ benefits

[Efficacy of longan millet porridge]_ effect _ benefits

Longan millet porridge is a breakfast that many people like to drink. It is delicious and has high nutritional value. It is very suitable for breakfast.

Longan millet porridge will be added with fruits such as longan, so it will contain a lot of vitamins, which can not only replenish the body’s energy, but also improve the body’s immunity, it is a good choice for complement.

So, what are the effects of longan millet porridge?

First, the efficacy of longan millet porridge millet is rich in vitamin B1, vitamin B2, and protein.

Longan can supplement protein and vitamins, promote blood circulation and beauty, and is a nourishing porridge for pregnant women after giving birth.

Longan contains a variety of nutrients, has the effect of nourishing blood and soothe the nerves, strengthening the brain and nourishing, and nourishing the heart and spleen.

Longan has a beneficial effect, and it has an auxiliary effect on those who need to nurse and weak after the illness.

Second, the practice of longan millet porridge Ingredients: millet 60g, longan 30g, the amount of medlar, the amount of water, the amount of rock sugar.

Production method: Wash the millet, and wash the longan meat and wolfberry separately; set the casserole on the fire, put an appropriate amount of water, and boil the millet; boil the millet in the red dates, longan meat, wolfberryAfter boiling again, use low heat to cook; when millet is ripe, add rock sugar and continue cooking until the porridge is thick.

Health Guidelines: Jujube and longan are the best products for nourishing and reassuring. When combined with Xiaomi, their efficacy is better.

Third, the benefits of eating longan red dates millet porridge 1, vitamin C contained in red dates is a highly active reducing antioxidant, participate in the physiological oxygen reduction process in the body, prevent chronic precipitation of melanin in the body, can effectively reduceGeneration of pigmented age spots.

2. The sugar, trace amount, and protein contained in longan and jujube millet porridge are nutrients that protect the liver.

This porridge is of great benefit for the patients with hepatitis to nourish the spleen and protect the liver.

3, longan and jujube millet porridge has the effect of strengthening the stomach and nourishing the brain. Jujube contains sugars, proteins, trace amounts, organic acids, and has a beneficial effect on the brain.

Millet is also very nourishing, so eating this porridge has the effect of nourishing the stomach and nourishing the brain.

4. Consumption of longan and jujube millet porridge has the effect of detoxification and beauty. For Ms. Amy, this is definitely a natural beauty diet.

5, longan red dates millet porridge soothing sleep effect is very good, moderate consumption before bed can help improve sleep, let you sleep comfortably.

Huatai Securities (601688): Adhering to the concept of differentiation, diversified development of FINTECH’s leading business

Huatai Securities (601688): Adhering to the concept of differentiation, diversified development of FINTECH’s leading business

Investment Highlights Huatai Securities, as the leader of brokerage brokerage and wealth management business, has become increasingly stable in its 10 years of Internet strategic customer advantages. It explores the deepening of institutional business transformation. Fintech’s technological advantages facilitate the transformation of wealth management. It relies on the integration of investment banking and the entire business chain system to developNew advantages, the active management transformation of asset management while gradually improving cross-border asset allocation capabilities, and gradually expanding the scope of the practice of differentiated competition concepts.

As a diversified and comprehensively developed large securities firm, it has completed the fixed increase and GDR issuance to enrich its capital, deepen the reform of ownership, appoint strategic investors, market-oriented employment of senior managers, and highlight brand competitiveness.

  Fintech’s leading customer base is strong, and the advantages of platform development are progressive: 1) Effective Internet diversion and integrated services continue to improve customer stickiness: Since the company’s Internet strategy has been promoted for 10 years, it has accumulated a large customer base through the efficient drainage of the wealth of the Internet through the companyThe market share of stock-based trading market steadily ranks first in the industry. Leading industries create CRM customer management systems, technology development to continuously optimize the cost structure, explore wealth management transformation, and achieve continuous growth in the scale of customer assets through integrated services. 2) Integrated financial management, Technology is continuously upgraded to help transformation: The company’s huge customer base has hidden development potential, and through the adjustment of the department structure to improve the investor’s adaptive goals, focusing on customer needs, and gradually increasing the scale of service efficiency; continuous independent system innovation through independent research and development, Acquired AssetMark, the North American TAMP industry leader, completed advanced platform and technology concepts in advance, and adopted investment and investment platform as the starting point to help the transformation of wealth management; 3) Company A + H + G listed in three places, and raised funds across multiple regions to enhance capital strength, We think that the company is in寻Seeking differentiation on the path of development, and constantly strengths and forward-looking layout, financial technology platform development, wealth management transformation of the development prospects worth the wait.

  Wealth management gathers customer resources and seeks for in-depth transformation of institutional services: 1) The company’s brokerage business has traditional advantages, transforms innovation and seeks breakthroughs: existing Internet technologies have gradually expanded in the industry to replace standardized business processes, and the company has adopted continuous forward-looking technologiesExplore. Wealth management is based on the customer base + technology-driven advantages. It builds an online and offline integrated management system, transforms each and every conversion. It will continue in 2019H1, and investment consultants will account for the number of employees of the parent company.

04%, continued to maintain the number one position in the industry, and the scale of product sales has grown. Looking ahead, we believe that the company strives to use the investment consulting platform as an entry point, continuously enrich its product line, strives for a customer-centric productization strategy, and gradually realizes the model +Upgrade of platform + market influence; 2) Seek in-depth transformation of 杭州夜网论坛 institutional services: the subsidiary Huatai merges and reorganizes business, integrates professional capabilities and innovative development concepts of the team, repeatedly creates classic cases, establishes a good brand and reputation, and brings competitive advantagesThe company actively explores the investment bank thinking to drive the cooperation and development of asset management, capital intermediary and private investment business. It is deployed in TMT, big health, cross-border business and other aspects. The company ‘s OTC transaction nominal principal has stably entered the top five in the industry.The practice and development of differentiated development concepts in institutional business.

  Investment suggestion: The company always pursues differentiated competition, and the scale of stock-based transactions superimposes the development of institutional business brands.

On December 17, 2019, the company announced the list of members of the Executive Committee. The strategy of market-oriented hiring of senior management was implemented. Zhou Yi served as the director and CEO of the executive committee, and continued to improve efficiency.

As of October 26, 2019, the company announced that the number of GDRs in existence was 39.87 million shares, less than 50% of the number of shares issued, and the current GDR may be 2.

73 US dollars, and a price difference is limited, short-term arbitrage space is small, short-term uncertainties are gradually eliminated.

We estimate that Huatai Securities’ operating income from 2019 to 2021 will be 227/285/329 billion US dollars, an annual increase of 41% / 26% / 15%, corresponding to the net profit attributable to mothers from 2019 to 2021 is 82/103/119 billionYuan, an annual increase of 63% / 26% / 15%, the corresponding EPS is 0.

91/1.

14/1.

At 31 yuan, the BVPS is 13.

19/14.

80/16.

58 yuan, which is estimated by the comprehensive comparable company and its segment, which will give the company PB 1 in 2017.

80 times, covering the first time with a “Buy” rating.

  Risk warning: secondary market transactions continue to be sluggish, major changes in regulatory policies, company mergers, and business changes beyond expectations.

Mak Home (600337): Steady sales performance and continuous optimization of supply chain

Mak Home (600337): Steady sales performance and continuous optimization of supply chain
Investment Highlights The company released its 2019 Interim Report: reporting a series of realized revenues27.0.9 billion (+7.27%), net profit attributable to mother 2.16 billion (+5.11%), deducting non-net profit 1.900 million (-5.85%); of which, Q2 achieved revenue of 16 in a single quarter.4.3 billion (+8.69%), net profit attributable to mother 1.4.9 billion (+4.67%), deducting non-net profit1.26 billion (-9.23%), Q2 revenue growth rate increased faster than Q1. The growth of direct sales channels is steady, and the management of franchising channels is optimized. The report reports that the company’s direct sales channels (mainly Meikemeijia) realized revenue.1.6 billion (+7.35%), gross margin of 64.06% (-1.(04pct), of which 4 new stores opened in Meikemeijia to 108, we expect its growth mainly from the same store growth of old stores; franchise business (mainly physical) to achieve revenue2.3.9 billion (-14.(73%), which has improved due to the company’s adjustment and optimization of key franchisees in the first half of the year. It is expected that the improvement will be welcomed in the second half of the year. ART Classic + Western District stores total 193 (basically the same as earlier), with a gross margin of 33.97% (-2.23pct); income from international wholesale business 7.09 thousand yuan (+15.26%), gross margin 33.49% (-14.09pct).Taken together, the company’s performance business gross profit margin has been reduced to a certain extent, and we believe that it was mainly due to the company’s destocking efforts in the first half of the year.It is obvious that in the first half of the year, the overall passenger flow of shopping malls has declined, and the resale sales of the company’s direct-operated sub-brands have increased by 13%, and YVVY has increased by 11%, achieving contrarian growth. Improve the category layout and enter the big home, expand B-side cooperation: In the first half of the year, the company’s soft-packed products revenue increased by 21%, of which jewelry increased by 61%, and bed products increased by nearly 400%. We estimate that the proportion of soft-equipped products revenue has increased to about 15%At the same time, the overall delivery capacity of the company’s customized wardrobes has been improved, and the store layout has been smooth, and it has begun to contribute to performance growth and the category extension has been smooth.The reporting company actively promoted the cooperation with real estate developers such as Greentown,西安耍耍网 Jinmao, Sunac to achieve the overall delivery of the hardcover, and at the same time cooperated with foreign integrated hotels to rapidly increase 2B sales estimates.We estimate that the company ‘s 2B investment in 19H1 is about 20 million yuan. The company ‘s existing budget order reserves overlap. It may enter the heavy volume phase in the second half of the year. The scale is expected to reach over 100 million, which will contribute to the company’s considerable growth. Growth rate of gross profit margin and good cost control: In the first half of the year, the gross profit margin of the international wholesale business changed, the company’s destocking efforts were conducted, and the overall gross profit margin decreased.45 points to 52.9%; period expense ratio totals 43.28% (-3.14pct), with a sales expense ratio of 30.47% (-5.02pct), due to the in-depth development of digital marketing, which resulted in a significant reduction in advertising marketing expenses; the total management + R & D expense ratio.94% (-0.28pc), the company continued to strengthen the implementation of organizational slimming strategy, consulting services expenditures, expenditures, office management costs and other administrative expenses have been reduced; financial expense ratio 2.87% (+2.17pct), due to the increase in the size of working capital loans and the repeated indexing of special expenditures for overseas M & A projects.Taken together, the company’s net profit attributable to the parent is 7.98% (-0.18pct). The supply chain continued to be optimized and the operating cash flow was good: the net operating cash flows of the two companies.8.1 billion (-3% in the same period last year.2.9 billion), substantial improvement, mainly due to the company’s implementation of the supply chain improvement strategy since the fourth quarter of 2018, digesting existing inventory, delaying the pace of new product development, SKU downsizing in three aspects, the overall supply chain delivery cycle improved compared to 2018 8 day.At the end of the period, the company’s inventory was 19.93 billion.3%), turnover days increased by 4.71 days to 302.67 days; accounts receivable 3.3.8 billion (basically the same as the beginning of the period), and the number of days of accounts receivable turnover increased by 4.01 days to 22.49 days. Profit forecast and investment advice: Through the company’s multi-category and franchise channel expansion, the supply chain management continues to improve, and the company helps maintain steady growth.We expect the company to achieve revenue of 58-21 in 19-21.48, 66.18, 74.14 ppm, an increase of 11 years.2%, 13.2%, 12.0%; net profit attributable to mother 4.99, 5.68, 6.35 ppm, an increase of 10 in ten years.7%, 13.7%, 11.9%, the current corresponding PE for 19-21 years is 12 respectively.91X, 11.35X, 10.15 times, maintain “Buy” rating. Risk Warning: Real Estate Forecast Exceeds Expectations, Franchise Channel Expansion Exceeds Expectations

Jinjia Co., Ltd. (002191): The launch of independent brand e-cigarette products is the first to benefit from the new tobacco policy Dongfeng

Jinjia Co., Ltd. (002191): The launch of independent brand e-cigarette products is the first to benefit from the new tobacco policy Dongfeng

Recent situation of the company Recently we participated in the investor reception day of Jinjia Co., Ltd. and the Foogo e-cigarette new product tasting meeting, and had an in-depth exchange with them. The main points are as follows: Comment 1. The self-branded e-cigarette products are available, the price is close to the people, and subsequent exportsAnd domestic sales channel layout has begun.

In September 2018, the company and Xiaomi Ecological Chain Enterprise Miwu Technology established a joint venture company Yinwei Technology, relying on the advantages of both parties in the tobacco and consumer electronics industries to develop independent brand electronic cigarette products. At present, the company’s independent electronic cigarette brand Foogo products are divided into “J”,” Q “, and” K “series, of which” J “and” K “series are e-cigarettes of e-liquid type, and” Q “series are new-type tobaccos that are heated and not burned.

At this conference, the company’s “K” series products were launched (the other two series were followed up). The price of one set of products (1 cigarette rod + 2 cartridges) was 99 yuan, and one set of replaceable cartridges (4 tubes, purchased from Yunnan)(China Tobacco) The price is 79 yuan, which has a higher price / performance ratio than competing products.

From the perspective of channels, the first batch of products of the company are expected to be released online on platforms such as JD.com’s flagship store on June 18. The company’s products have participated in 武汉夜生活网 the e-cigarette conference in Shenzhen, the United Kingdom, and Japan in the early stage.Offline channel distribution business is also expected to continue to advance.

2. The review of national standards for “e-cigarettes” is completed, and we expect to release them within the year, which will benefit leading companies.

From a policy perspective, the official website of the National Standardization Management Committee shows that the mandatory national standards for “e-cigarettes” have gone from the review stage to the approval stage (the release of national standards requires online publicity, drafting, consultation, review, approval, and release),Based on the project period of 24 months, we expect that this standard will be launched within the year, which is good for leading companies such as Jinjia and other product specifications that have significant advantages in the China Tobacco system.

3. The market share of the company’s main business of cigarette labels continued to increase, and the large packaging business grew rapidly.

From January to April 2019, national cigarette production increased by 6 quarterly.

6%, the industry’s prosperity continues to increase, and the company’s market share of new products among downstream customers has gradually increased, and the company’s main business revenue in 1Q19 has been extended.

7%, we expect the company’s main business of cigarette labels is expected to maintain a high growth rate in the future.

In the color box business, the company increased its efforts to expand customer orders in the field of fine cigarettes, wine bags, and 3C electronics. Among them, wine bags have successively become leading wine companies such as Moutai and Wuliangye. Electronic cigarette packaging has grown rapidly among 3C customers.Revenue increased by 134%. We expect the momentum of sustainable development to grow at a high speed.

Estimates suggest that we maintain the company’s 2019/20 profit forecast at 0.

62/0.

The 74 yuan is unchanged, corresponding to 19/16 times P / E; maintain the recommended level and maintain the target price of 17.

5 yuan unchanged, corresponding to 28/24 times P / E in 19/20, with 49% growth space.

Risks The downturn in the tobacco industry and new-type tobacco business policies have fallen short of expectations.

Simple sleep regimen for a good night’s sleep

Simple sleep regimen for a good night’s sleep

If you have problems with your sleep, for example, you still can’t fall asleep after taking a long time, you are prone to drowsiness, and you don’t have enough sleep at night.

Well, the following 10 simple tips can help you overcome insomnia and make you sleep more and more fragrant: 1.

Keep a regular schedule and don’t sleep too late on weekends.

If you sleep late on Saturday and get up late on Sunday, you may lose 107 sleep on Sunday night.

  2.

Do not eat or drink before going to bed.

Eat a small amount of dinner about two hours before going to bed. Don’t drink too much water, because going to the toilet constantly at night will affect the quality of sleep; do not eat spicy foods that have residual fat at night because these foods will also affect sleep.

  3.

Stay away from coffee and nicotine before bed.

It is recommended that you do not drink coffee eight hours before bedtime.

  4.

Choose a workout time.

Afternoon exercise is the best time to help sleep, and regular physical exercise can improve the quality of sleep at night.

  5,

Keep room temperature slightly cool.

A slightly lower bedroom temperature helps sleep.

  6.

Sleep a lot in the evening.

Snoring during the day may lead to “deprivation” of sleep time at night.

Sleep time during the day is strictly controlled within 1 hour, and you cannot sleep after 3pm.

  7.

keep quiet.

Turn off the TV and radio, because quietness is very good for improving sleep quality.

  8.

Comfortable bed.

A comfortable bed gives you a good sleeping space.

Also, you need to determine if the bed is spacious enough.

  9.

Take a bath before bed.

A hot bath before bed helps you relax your muscles and makes you sleep better.

  10.

Don’t rely on sleeping pills.

Always consult a doctor before taking sleeping pills. It is recommended that you do not take sleeping pills for more than 4 weeks1.

Don’t worry about lack of sleep. Try not to worry about how long you can sleep. This worry will cause insomnia to fall into a bad cycle. This is called “conscious insomnia”. It happens when you are very worried about whether you can getWhen enough sleep.

  2.

Don’t force yourself to fall asleep If you try to force yourself to fall asleep, you will often wake yourself up and it will be difficult to fall asleep again.

  3.

Just go to bed when you are really tired and tired, and go to bed when you are not sleepy. In addition to wasting time, you will spend more time falling asleep.
  4.
Don’t always look at the alarm clock Many people have this habit. When they can’t sleep, they have to look at a few.

This encourages worry and makes it harder to fall asleep.

  5,

Warm up before going to bed Some studies have found that keeping your body warm before going to bed, such as taking a hot bath, can make you fall asleep easily.

  6.

Don’t oversleep. Don’t sleep desperately because nothing happens at night.

If sleeping for a few days like this will break your biological clock, it will be difficult for you to fall asleep at night.

  7.

Healthy Sexual Life Sexual life is a method known to alleviate stress at night.

A healthy sex life can boost your feelings, relax your body, and it’s good for sleep.

  8.

Avoid alcohol as a good medicine to make you fall asleep and avoid drinking late at night. It is generally believed that drinking before bed can help sleep, but in fact, in the beginning, alcohol may indeed cause sedatives.Many alternatives that are harmful to sleep.

  9.

Decorate your bedroom and bed so that they are only related to sleep and sex. Do n’t eat, watch TV or read a book in bed.

Although these things help some people to sleep, they also give the brain a subconscious mind: the bed is not a place to sleep, which can make you sleepless.

  10.

Try to give up your lunch break. If you have the habit of taking a lunch break or snoring, and you want to fall asleep more easily and sleep well at night, then you can try to quit lunch break first and see what happens.

Perfect sitting position tightens abdominal muscles

Perfect sitting position tightens abdominal muscles

Perfect sitting position for perfect work When you sit in a chair and tighten your abdominal muscles, you will hear praise from colleagues, not only because of your perfect sitting position, but also on your beautiful plan!

  ◎ Sit on the chair with your knees bent at 90 degrees, and sit slightly forward, so that there is a certain space between the pointing and the chair to ensure that the small shot will not be squeezed by the seat.

  ◎ Open your feet with the same width as the back end, and lay flat on the ground.

  ◎ Tighten the abdominal muscles to support the lower hips upright.

Keep your pelvis level.

  ◎ Tighten the chest and contract inwardly at the same time.

Keep the shoulders in the same vertical plane as the tibia.

  ◎ Relax your shoulders, and your body will hang down on your body naturally and comfortably.

  ◎ Straighten your neck as far as possible, straighten your lower jaw, and retract slightly.

Place your ears on the same vertical surface as your shoulders.

  ◎ Inhale often, press your shoulders down, and keep your shoulders relaxed.

  ◎ Keep your posture while breathing deeply for 1 minute.

  Tips: Straighten and straighten during the exercise, feel the ease and smoothness of the spine.

  ◎ Sit in the correct posture and consume 2 calories per minute.

  ◎ Sit casually, do nothing, and consume only 1 per minute.

1 card speed.

  ◎ One year . 2 cards x 5 days / week = 10 cards 10 cards x 50 weeks / year = 500 cards

Prelude to warm-up exercise yoga exercises

Prelude to warm-up exercise yoga exercises

Yoga warm-up exercise[Warm-up, also called yoga]warm-up exercise is a preparatory activity before yoga practice, which is made of a combination of certain whole body activities; before the main activity, use a lighter amount of activity to move the limbs first.

All sports are not suitable to be triggered immediately, so it is important to warm up your body before exercising.

Yoga seems to be soft and gentle. In fact, during the process of gradual stretching, the body ‘s heat energy is consumed very much, so it is necessary to follow the rules of gradual warm-up: Reason 1: Preventing yoga from warming up can help us improveThe temperature of your muscles and your own body temperature ensure exercise safety.

Warm-up exercise can “preheat” our body, relieve the stiffness of the body, make the body more easily pose, and prevent physical harm; in addition, it can relieve the stiffness of the body after practicing yoga because of the increased oxygen supplyAnd circulation can reduce lactic acid produced by muscles.

  Reason2: An important reason to focus your attention on breathing is to warm up before practicing yoga. It allows you to focus on your breathing. Warming up can adjust our mental state and let us focus more quickly on exercise.
And by taking a deep breath to increase the inhaled oxygen, so as to enhance physical strength and prepare for practicing yoga.

These warm-up exercises can also wake the body early in the morning or calm down at the end of a busy day.

  Reason 3: Improve the effect of yoga. Yoga warm-up exercise increases the blood flow of the body, accelerates the diffusion of oxygen, and increases the supply of oxygen to the muscles.

The blood circulation at the end of the body is also improved, which is helpful for feeling the degree of body posture.

The biggest benefit of warming up is that we can better perform yoga movements and have a stronger awareness of the placement of our bodies. This process helps the brain focus on the yoga postures to be practiced.

  number 1

Warm up your head and lower your head. Feel the muscles stretched. You should bring your chin closer to your chest.

Turn your head clockwise once from the right to return to your lowered position.

Look up and adjust your breathing.

Lift your head back and feel the muscles of your jaw stretched.

Turn your head counterclockwise from the top.

Head back to center, adjust breathing.

  number 2

It is called warming up with hands on hips, straight back and legs close together.

Turn your head slightly forward, lean back, and turn left and right.

Then make 4 turns from the front → left → back → right direction, and then 4 turns from the front → right → back → left direction (the shoulder and neck naturally relax when turning).

  number 3

Shoulder warm up straight, legs close together, right hand hangs naturally, left hand easily rest on left shoulder, turn 4 times from back to back, then 4 times from back to front.

Change your left hand and hang it down naturally. Put your right hand on the right shoulder, turn 4 turns from back, and then 4 turns from back to front.

  No 4

Warm up your chest with your hands on your hips, your legs together, your head, neck, and shoulders retracted forward to tighten your shoulders.

Expand the chest and lean back, relax, and keep your elbows backwards to expand the chest.

Repeat this exercise and repeat the exercise 4 times.

  Number 5

Turn your hips to warm up with your hands on your hips, your feet open to the same width as your shoulders, and slowly turn around from the left to the right 4 turns (align and straighten), and then turn slowly from right to left 4 turns.

  number 6

Twisted warm-up feet opened with shoulder width, hands clasped with ten fingers on chest, elbows opened and chest height.

Twist to the left and back first (the back is kept straight), and then to the right and back.

  Number 7

Warm up your body, straighten your legs, put your hands together with your fingers crossed, lift your toes upward, squeeze your toes as high as possible.

Stretch up like this and repeat the exercise 3 times.

Learn to care for your skin in an air-conditioned environment

_1

Learn to care for your skin in an air-conditioned environment

OLs who work in the office, when it comes to summer, the skin will suffer from “air conditioning disease”.

Since most of the day, OL is in an air-conditioned environment, so the problem of dry oil and dry inside is easy to occur.

In addition, the usual work pressure and computer radiation, skin problems can be described as serious.

In summer, learn to care for your skin in an air-conditioned environment, and don’t push your skin into despair.

  Five tips to get rid of emergency: 1. Let your skin “drink” enough water: People who are often in air-conditioned environments should drink at least 8 large glasses of water every day to provide sufficient moisture for the skin and eat more fresh vegetables and fruits.

  Tips: Homemade Beauty Moisturizing Flower Tea-2 grams of rose and chrysanthemum, appropriate amount of honey, boil 400ml of water, soak all the flowers into the water to taste.

Be sure to use a moisturizing cream after the essence every day, and carry a spray product with you-preferably without pressing!

  2, make good use of skin care products: daily routine in the morning and evening maintenance work, moisturizing milk, cream or gel, according to personal skin moisturizers, absolutely not.

Also, don’t forget the neck.

  Tips: When the skin feels extremely dry, use a cleansing cleanser to clean the face again, or use a piece of absorbent cotton dipped in the lotion, wipe the face with it, and then apply some moisturizing lotion to keep the face moist and fresh.

  The use of skin care products must also pay attention to the correct use of methods and precautions.

  3, timely water nourishment: always prepare a variety of sprays and other moisturizing, hydrating products at home or in the office.

The spray is best used once an hour or two to keep the skin watery in a dry environment.

  Tips: Homemade moisturizing spray-use two teaspoons of raw chrysanthemums against a cup of boiling water, filter after soaking, and add a cup of cold boiling water with a teaspoon of salt, stir well, fill it into a container with a spray nozzle, and spray every two hoursonce.

  4. Regular care: The temperature difference between inside and outside of the air-conditioned room penetrates and repeats, and the temperature changes of cold and hot can easily make the sebaceous glands dysfunctional, causing skin fatigue, wrinkles, allergies and other problems.

  Tips: Do not turn on the air conditioner too low. Do regular cleaning, maintenance, and facial care 1-3 times a week to make the skin have the ability to resist the harsh environment.

  Regular nursing is the key point to insist on.

  5. Aerobic deep breathing: People who stay in the air-conditioned room for a long time have a dull complexion and lack of vitality. This is due to the lack of oxygen in the air-conditioned room.

Once the skin is deprived of oxygen, it will gradually lose the rosy state of the normal human body, begin to yellow, and even become pale.

  Tips: Place some green plants, such as aloe, ivy, night lilac, etc., occasionally go for a walk on wooden boards. Activities are a good way to increase human body oxygenation and protect the skin.

  Office OL 12-hour moisturizing program 7:00 am Drinking a glass of water or red date water Efficacy: Promote metabolism, lose weight You sleep for more than 8 hours, although the moisturizing night cream was used last night, but the skin still feels a bit dry, the simplestThe best way to be effective is to drink a large glass of water to restore the body’s functions and promote metabolism.

You can also use red jujube water instead of plain and odorless boiled water, just use 10?
20 capsules can be put into a pot of sweet red jujube water, and you won’t get fat if you drink it.

  When the metabolism is good, the skin can also accelerate its waste elimination process and give the skin a good color.

  There is a lot of knowledge about washing your face, even the temperature of the water.

  8:00 am Wash your face. Remember to use too hot water. Consequences: the skin will lose water. The water for washing your face cannot be too hot, because it will quickly lose skin and skin moisture.

After washing your face, toner and moisturizing lotion are also your daily tasks.

If you have a makeup habit, applying a moisturizing cream before makeup will make the makeup look more durable.

  9: 00 am Moisturizing spray to relieve the immediate effects: hydration, makeup to the company, air conditioning always makes you overwhelmed.

Seeing that the green potted plant above was gradually shrinking, I remembered that my skin was also drained.

At this time, the small moisturizing spray can relieve the anxiety, spray it directly on the skin, and pat it gently. A good moisturizing spray can fix the makeup effect on the makeup body, killing two birds with one stone.

If you buy a spray that is not nutritious enough, then it will not prevent you from doing it yourself. Replace the essential oil of rose with distilled water to make the best moisturizing spray.

  Tips: You can mix bottled moisturizing toner into a small spray bottle you buy, which is convenient and effective.

  Food also helps change the quality of your skin.

  At 12:00 noon, collagen food should eat more effects: hydration, makeup and lunch time is up. Although you do not feel very hungry, your skin has become very thirsty.

If someone asks you to eat curry now, be sure to say no, because spicy food loses a lot of water.

A refreshing business plan is a good choice. Studies have shown that eating a small amount of collagen can help the skin.

Collagen is the main component in skin, accounting for more than 71% of the protein content in skin cells.
Collagen makes the cells plump, thus filling the skin and keeping the skin elastic and hydrated.
  3:00 pm Moisturizing essentials for facial details: efficient moisturizing