[Little lily can effectively solve those small problems]_Benefits_Ten years

[Little lily can effectively solve those small problems]_Benefits_Ten years

Lily is a kind of lily flower. Lily flower is not only acceptable for viewing, but also can be used as a natural nourishing medicine.

Lily and many of them may have rich elements and carotene, which can clear heat and detoxify, moisturize the lungs and cough, warm the kidneys, and regulate qi and blood.

Usually you can also decorate gourmet food, which can alleviate many consequences.

1. Lily is a nourishing medicine: Lily is named after white lotus, its taste is like yam, except for containing nutrients such as starch, protein, trace, calcium, phosphorus, iron, vitamin B1, B2, C, carotene, Also contains some special nutrients, such as colchicine and other alkaloids.

These ingredients act on the human body and have a good nourishing effect.

It is very helpful for patients with weakness, chronic bronchitis, tuberculosis, neurosis, etc., and has a certain effect on a variety of cancers.

2, lily has lungs and cough, nourishing yin and clearing heat, clearing heart and soothe the nerves, mainly for the treatment of cardiopulmonary diseases, such as lung fever, lung dry cough, hemoptysis and hemoptysis, hypothermia, annoyance, and insomnia.

Hunan lilies are cooked with the meat, the color and fragrance are good, the meat is fragrant, and the flavor is different.

In the lily production area, people can also make the lily “osmanthus powder lily.”

Desserts such as “glutinous rice and lily porridge”; in the rural areas of Zhejiang province, lily is often made into glutinous rice dumplings and lily beverages for consumption in the summer; dried lily, lily powder, and canned lily are good gifts for visiting patients and honoring their elders.

[Is Red Heart Dragon Fruit genetically modified?]

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[Home-made practice of braised dragon fish]_how to do _ practices Daquan

[Home-made practice of braised dragon fish]_how to do _ practices Daquan

The characteristics of the dragon fish are that the meat is relatively tender, the nutritional value is high, the meat yield of the dragon fish is relatively high, the taste is very delicious, and it has few spines, but it has a spine in the middle, and the meat is not fish.The fishy smell also has more methods of dragon fish. The most common one is braised dragon fish, which is relatively simple to make and eat properly. It can play a role in conditioning and health care.

Method 1 for Braised Longli, slaughter and wash the Longli fish, sprinkle with pepper and marinate for 5 minutes, then pat the raw flour on top for later use.

2. Add oil to the frying pan and cook until it is 70% hot.

3. Leave the base oil and stir in the red pepper sauce.

4. Pour dry chili, ginger slices, garlic, shallots and stir-fry. 5. Mix in broth or boiled water, add oyster sauce, stir-fry, boil chicken essence, add fried Longli fish stew and cook for 1 minute. 6, Turn to low heat and serve the dragon fish out of the pan, leaving the soup in the pot.

7. Reheat the soup in the pot and thin the pan with water starch.

8. Pour the thickened soup on the dragon fish.

The nutritional value of dragon fish According to nutrition experts, dragon fish is a high-quality marine fish. Its tiny content contains unsaturated fatty acids, which has the effect of anti-atherosclerosis. It is necessary to prevent cardiovascular and cerebrovascular diseases and enhance memory.

At the same time, according to nutritional determination, omega fatty acids in dragon fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal damage. This is why it is also called “eye-protection fish”.

Therefore, it is especially suitable for office workers who face computers all day as health care products.

Efficacy of Lonefish As a high-quality marine fish, a small number of Lonefish contain unsaturated fatty acids, which have the effect of anti-atherosclerosis, which is very beneficial for cardiovascular and cerebrovascular diseases and memory enhancement.

Omega fatty acids in dragon fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, reduce the occurrence of crystal resonance, and enhance memory and protect vision.

Therefore, it is especially suitable for office workers who face computers all day as health care products.

Qilianshan (600720) quarterly report comments: Q3 volume and price go up optimistic about long-term asset layout

Qilianshan (600720) quarterly report comments: Q3 volume and price go up optimistic about long-term asset layout
Strong demand for cement in Q3, volume and price rising drove performance increase The company gradually realized operating income of 5.2 billion yuan in January-September 19, a year-on-year increase of 21%; net profit attributable to mothers10.40,000 yuan, an increase of 89% over the same period last year;2 trillion, a year-on-year increase of + 69%, better than we expected. In Q3, Gansu demand continued to be strong, and the volume and price of cement rose.We continue to be optimistic about Q4 demand in the company’s main sales regions, and raise the company’s EPS to 1 in 19-21.54/1.67/1.80 yuan (1 before adjustment).30/1.44/1.59 yuan), maintain “Buy” rating.  Q3 sales continued to increase by more than 20%. The average price in the first three quarters was basically flat twice. In 19Q3, the company achieved revenue of 2.3 billion yuan, which is equivalent to Q2, a year-on-year increase of 17%, and the growth rate of Q2 decreased slightly by 21%.According to the National Bureau of Statistics, the company has 42% and 24% market shares in Gansu and Qinghai respectively. From January to September this year, Gansu’s cement output was 3329 output, YoY + 15%, Qinghai cement output was 1057 volume, and YoY + 1%.We estimate that the company ‘s cement sales from January to September this year will be 1710 in October, a year-on-year increase of + 20%, and a 26% increase from January to June. The average price excluding tax and ton is about 280 yuan, which is almost flat, earlier than January to June.The trend of an average price lower by 9 yuan per year has improved, showing that the company’s Q3 cement clinker business has achieved both volume and price increases.  The government subsidies increased some of the results, and the expense ratio continued to decline during the period.5 ppm, higher than 4 for Q2.9 trillion, a year-on-year increase of + 66%, a sharp increase of 37% over Q2.The growth rate of net profit attributable to mothers in Q3 was higher than income growth. Part of the company realized non-recurring gains and losses of 39.25 million yuan in 19Q3. Among them, the “zombie enterprise” employee diversion resettlement grant was 6,496 million, and the “three supply and one industry” special separation transfer subsidy was 335510,000 yuan, the holding subsidiary 苏州桑拿网 Jiugang Hongda two production lines accrued 55.26 million yuan impairment.The company’s expense ratio during the January-September period was 13.3%, down 2 from 19H1.5pct, a decline of 3 per year.0pct, of which sales, management R & D and financial costs4.8%, 7.9%, 0.6%, the earlier 19H1 decreased by 0.1pct, 2.2, 0 pct.  The company has sufficient cash in hand, and continued to promote the long-term asset layout. The company’s net operating cash inflow from January to September was 19 trillion, a year-on-year increase of + 88%. After paying 500 million US dollars in August, the company had cash in hand 9 at the end of the third quarter.2 trillion, interest-bearing debt is only 3.5 trillion US dollars of short-term borrowings, asset-liability ratio of 30%, a decrease of 1 from the end of the second quarter.3pct, down 6 every year.5pct, continuous optimization of asset structure.The company made full use of the funds in hand to invest. From January to September, capital expenditure was due to new construction and technological transformation of production lines.7 trillion, 0 expenditure in the same period last year.600 million.In addition, the company increased the capital of Zhangye Julong Construction Materials with 100% equity assets of Sunan Cement and 54.45 million yuan in cash in October. After the capital increase, the company held 80% equity of Julong Construction Materials, expanding the company’s production capacity and market share in the Hexi region of Gansu.rate.  It is estimated that by 2019, 151 major projects in Gansu Province will complete investment of 144.9 billion yuan, a year-on-year increase of 22%.Due to the increase in the company’s cement sales volume in the first three quarters and the increase in non-recurring gains and losses, we raised the company’s net profit forecast attributable to mothers for the period of 19-21 to 1.21 / 13 / 1.4 billion yuan (previously adjusted 1.111.2 billion yuan)19 years 6 years.6x PE, 0.97xPB, below comparable peers.Maintaining recognition gives the company 7-9xPE for 19 years, corresponding to a target price of 10.78?13.86 yuan, maintain “Buy” rating.Risk reminder: Gansu-Tibet Tibetan fixed asset investment exceeded expectations, original major price increase, etc.

Air China (601111): Head effects of high network quality appear

Air China (601111): Head effects of high network quality appear

This report reads: Air China’s network pricing capabilities continue to grow at high quality moments, and the high growth performance of 2019 is highly certain. The second quarter data will catalyze market expectations.

Investment points: Always determine long-term value and maintain the “overweight” rating.

Air China’s high-quality network and passenger flow are the first to show its pricing power when the industry is in a downturn, and its profitability will continue to rise most in the future.

Taking into account short-term demand fluctuations and the airline’s cautious strategy and Air China Cargo’s sale, the EPS for 2019-20 is reduced to zero.

78/0.

88 yuan (previous forecast was 0.

85/1.

06).

With reference to the upward trend of the economy, the target price is raised to 14 at 18 times PE in 2019.

04 yuan (original target price of 12.

75).

Exchange rate oil prices mask increased profitability.

In 2018, net profit attributable to mothers was 73 trillion, an increase of 1%; non-net profit after deducting 66 trillion was only 8% lower.

Better than our forecast of 5.8 billion in early November 2018, and significantly better than market expectations.

Three major factors contributed 7.2 billion, which absorbed almost all the pressure on oil prices.

(1) Upward contribution over the millennium of 2.8 billion: Revenue growth in 2011-16 decreased by 23%, stabilized in 2017, and increased by 2 in 2018.

9%.

(2) Effective cost control contributed 27 ppm: the increase in operating efficiency and the impact of exchange rates reduced the non-oil cost per kilometer3.

4%.

(3) Cathay Pacific turned losses and sold Air China Cargo’s equity, increasing investment income by nearly 1.7 billion.

High-quality network pricing capabilities continue to emerge.

According to observations, the demand is expected to be better than market expectations, and it will continue to grow steadily. In the new season, the number of 杭州桑拿网 inter-flight flights from the 20 major airports will only increase by 1.

5%, the mainline market continues to improve supply and demand.

Air China has high-quality moments and customer sources, and has been steadily pushed into the market. The pricing power that has been suppressed for many years will be further reasonably reflected, and the profitability of the main industry will rise upward.

High-frequency data will catalyze expected improvements in fundamentals.

The reduced runway maintenance of Beijing Capital Airport and Tianjin Binhai Airport, as well as the opening of the Beijing World Horticultural Expo, will help improve supply and demand in North China in the second quarter.

With the active adjustment of the revenue strategy, the improvement of Air China’s performance took the lead to usher in an inflection 北京桑拿体验网 point.

risk warning.

Exchange rate oil price risk, demand risk risk, policy risk, security accident risk.

Simple Yoga for Balance Physiology_1

Simple Yoga for Physiology

There is no so-called body shape or strict external restrictions for practicing yoga, because it points to the balance between the body and the mind. In this replacement is life, we can increase the softness of the body by a few simple yoga movements, Let yourself easily decompress, but also let you experience the wonderful realm of body and soul.

  Action 1: Relax the upper body, strengthen the curve of the lower body with both forefingers resting on the chest, the neck relaxed, the stomach closed, the tail spine facing down, and then put your feet together, the body remains unchanged, the right foot is bent, the soles are placed on the thighs to maintain balanceThen stretch your hands upwards and stretch your arms against your ears, neck, and shoulders. Keep your lower body still, and breathe 3-4 times with the pelvis facing up.

  Action 2: Modify the curve of the arm and hip muscles with the forefingers of your hands together, the neck relaxed, the stomach closed, the left foot step forward, alignment bends, the right toe pad, the heel off the ground, the hands pulled up, the arms against the ears, and the head raised,Keep your chest straight, your back straight, your belly closed, your left foot at 90 degrees, the center of gravity sinking, between your feet, breathing.
Suck deeply, spit, and repeat about 3-4 times.

  Action 3: Increase the ductility of the leg muscles. Open your hands in parallel, spread your fingertips outwards, then relax your shoulders and neck muscles, relax your stomach, straighten your back, bend your left foot 90 degrees, and step on the floor with your right foot.After stretching, the body remains unchanged, the left foot is aligned and pushed straight but not locked, and the action is retained after 3-4 breaths.

  Action 4: Adjust the scoliosis of the spine and strengthen the balance of the whole body. Pull the body straight, retract your abdomen, step back with your right foot, point your toes, place your hands on your thighs, and then stretch your right foot backwards.Keep your body in line with your feet. Pay attention to the left foot and relax. Place your hands on both sides of your thighs, and then breathe for 3-4 times.

  Action 5: Practice the back muscle and modify the abdominal muscle curve into a zigzag shape. Align the hands with the straight line to straighten the back, abdomen, relax the toes, point your fingertips forward, and bend your elbows slightly, but do not shrug your shoulders.Push toward the ceiling, the body is a triangle shape, straighten straight toward the back, but not locked, head lowered to the arm, hold down to relax, stomach closed, breathe 3-4 times, heel step on the floor, ifIf you ca n’t block it, you can bend it slightly and slowly lift your heel off the ground.

  Action 6: Strengthen the pectoral muscles and legs. Turn your body to the right, keep your hands in line, open your chest, touch the ground with your left hand, maintain balance, breathe 3-4 times, and then stretch your right foot back to make your body and feet in a straight line.Pay attention to the left toe bone to relax, put your hands on both sides of the thigh, and then stop breathing 3-4 times.

Electric shock is beautiful new era of electric beauty_1

Electric shock is the new era of beautiful electric beauty

Do not think that “charging the skin” means just replenishing the skin with nutrients.

Today, “charging” has returned to its original meaning in the beauty world.

I want to have a glorious face, and use kinetic energy such as electricity and light waves to make skin care more effective and make makeup easier. What are you waiting for? Come with us and enter a new era of electric beauty!

  The “electric beauty” inspired by the frog is about the relationship between electricity and beauty, I am afraid to go back to more than 200 years ago.

In 1791, an Italian scientist named LuigiGalvani, after years of intensive research, produced a refraction of electricity that can cause the impulse transformation of biological nerves.

Unexpectedly, 150 years later, the results obtained from the experiment of dissecting frogs were actually used to make girls have a charming beauty industry.

  Over the ensuing decades, electricity and related technologies were increasingly applied to beauty salons.

Few people simply do a facile thing, and the projects they do will have something to do with the current: radio wave peeling, micro-current SPA, iontophoresis . In addition to the numbness and fear of electric shock, we slowlyThe earth tasted the sweetness brought by electricity.

  However, humans are born with animals that are never satisfied: in any case, the projects of beauty salons are not cheap; for busy office workers, it is unrealistic to spend a lot of time going out to do beauty treatments.

As a result, house girls began to imagine that they could enjoy electric beauty without leaving the house.

  Electric beauty, afraid you can’t get electricity!

  The electric beauty products that can be bought at the cosmetics counters are still very new in the eyes of many people, and these “elegant” electric toys have some incomparable advantages over other beauty products.

  Power plant 1: The deep introduction of its name. We really can’t underestimate those weak currents that have no lethality at all.

Because of the application of high-tech technologies such as optics, electricity, acoustics, magnetism, and negative pressure suction, these “charged” skin care products can quickly and deeply transport effective ingredients to the deeper layers of the skin and quickly solve internal skin problems.

Compared with traditional skin care methods, light and electricity can reach the skin’s dermis even deeper, which can solve the problems caused by deep aging.

Hasn’t anyone been worried about using effective skincare products for dependence?

Nowadays, “charged” skin care products can completely dispel you.

The role of current is only to activate cells, stimulate cell movement, and open up nutritional channels. It is a very safe physical way.

  Power plant 2: Time-saving and time-saving quick-effect solution The impact of fast food culture on our lives is too deep, making the fast-paced life make us have to cherish every second.

With the help of electric beauty tools, the time of traditional skin care or makeup can be greatly changed.

For example, an electric cleansing brush allows you to wash your face easily without hands, and can reach 6 times the cleaning ability.

In other words, it takes about 10 seconds to completely remove the dirt on your face.

  Calorific value 3: The precise standard of the electronic age. Maybe you are scratching your skin because you cannot master the strength of the scrub;

Electric beauty also brings the precise standards of the electronic age. With an automatic sander, you can ensure the accurate removal of old waste keratin without harming new cells. Electric mascara uses hundreds of micro-vibrations per second to completely mascara.Smear it up to help you get your perfect eyelashes defined in under 30 seconds.

It’s all in your hands.

  Power plant 4: Electric beauty takes care of the trend of electric beauty around the clock, it has just scratched up, and you ca n’t predict the colorfulness behind.

You can use your electric whitening toothbrush every day to finish your teeth, pick up the vibration-type cleansing brush to easily clean your face, and then use the automatic iontophoresis beauty instrument to make yourself radiant. Then open the electric makeup box and spend 5 minutes to become a professional makeup artistMakeup, looking at the perfect self in the mirror, do you feel happy, or do you feel electrified?

Beware of Do Not Say Men 4 Weaknesses

Beware of Do Not Say Men 4 Weaknesses

Meng Meng, 26, married a well-known husband half a year ago, but recently she has been suffering from us.

“The last two days of the Mid-Autumn Festival, we went to see more elderly people and brought some gifts.

My home first, I left two boxes of fine moon cakes, a large bag of imported fruits and two boxes of health products.

As soon as he went out, he saw him old and unhappy.

I asked him what was wrong, and he said that with such a distribution, I only had a box of ordinary moon cakes for less than 100 yuan and a bit of local fruit. It was obvious that he was not good enough for his parents.

After listening to it, I was very disappointed and said that he was fussed. If there were too few things, I would buy some more.

As a result, he really ran to the supermarket next to him and bought a lot of nutrition products. He didn’t even talk to me along the way, and he ignored me until he came out of his parents’ house.The underbelly!

“Does the husband with” good temper “have the other side of” bad temper “?

Mengmen was terrified by this idea.

In fact, the problems she encountered were not special cases. Most of the seemingly gentle, strong, and reasonable men had “untouchable weakness”. The fact also told women that they must not touch the weakness of men.Must be tricky!

  ”Look at people .” Mindy, 29, is a recognized strong woman in our circle. At 27, she became a sales manager for a well-known brand in Greater China.

Her husband is a college teacher, originally a combination of “Lang Cai Nu Qiang”, but encountered marital conflict due to their own professional development problems.

“Remember now, I also have some disadvantages,” Mindy said.

“我老公在大学里是教金融的,本来我也知道,大学老师的职位是‘熬’出来的,急不得,可有时候看到他捧着个讲师饭碗,评级评职称老是慢别人一Shoot, two thousand yuan salary is still very happy, I will not hit a fire.

Mindy said that the most exaggerated thing was that she was on a phone call with a client and she was so busy that her husband was still there to help her analyze some of the shortcomings of her work plan from a financial perspective.

“When I was in a hurry, I blurted out,‘ you are so capable, why do n’t you make money yourself?

Look at people, my girlfriend’s husband, who is no better than you!

Why did I choose you!

‘”
Mindy regretted this, and after a few days wanted to pay her husband for a crime, but found that her husband who was still laughing and laughing turned into a stuffy jar, and he was unwilling to say anything to her.

  Voiceover: Husband complains and taunts in the career of senior wives. At this time, the mood is often the coldest.

Therefore, the wife accompanied her every day to “hate iron and steel” to fight against her self-esteem, which led to the bad results of “broken jars and broken downs”. It is better to soothe rather than “don’t be sad, you can .”Buy him some inspirational handbook and so on.

  ”You never .” Xu Jiajia, 25, recently encountered family responsibility issues.

“I always think that marriage requires two people to spend time in business. In the past six months of marriage, I really gave up a lot.

I used to be lively, but now it has become family first, but he has a good time of self-care.

“Jia Jia is very angry. She originally fell in love with him because of his outgoing and generous character, but his” playfulness “became more intense after marriage.

  ”You told him to come back early, he always promised, but he still drinks and chats with friends to watch the ball and play cards late into the night.

Jiajia said, “I once caught a cold and was in a bad mood. He went to a brother’s raise celebration, and even made a few phone calls to urge him to come back. He said he would wait for a while.

I got angry and shouted at the phone, ‘you never care about things at home!

It’s never been crazy outside!

Do you know how much I paid for this home?

‘I do n’t know his voice is louder—’Why do I say I never care about my home?

It’s just that you never remember my contribution!

’当晚,他真的就夜不归宿了……”   画外音:  不少女性会因为对丈夫某些生活习惯心存不满,而将怨气导向对婚姻本身的不满,认为对方在婚姻中付出太少,And I like to use the sentence “you will never .” to express the imbalance in my heart.

In fact, we are not willing to be ignored by others, so when you negate him with absolute words, he will naturally not accept it.

Therefore, when you want the other party to enhance their sense of family responsibility, it is better to talk softly, such as “Can you go home early to accompany me?

I can’t sleep without you under the warm blanket . “,” Thanks to your home yesterday, the electric light was broken. Could you please let me learn your cooking skills today?

“This should do more with less.

  ”How can your mother do this?”Ai and her husband who have been married for more than a year are not in Shanghai, and their parents will take turns to play scheduling after retirement.

In recent months, it happened that Xiao Ai’s mother-in-law has been living in their home.

Everyone was very friendly with each other. Anyway, there was no housework dispute with the aunt.

But within a few days, Xiao Ai discovered that the adult mother-in-law had a flaw she could not stand-“get out of bed.”

“In simple terms, it’s just getting up in the morning and feeling bad about someone else.

Xiao Ai explained, “I couldn’t stand it when she knew that the Shanghai breakfast was bad every morning for three days and her aunt didn’t mop the floor.

“Xiao Ai, who has just joined a new company’s law firm, has a hard job. She feels that there is no reason for her mood to be destroyed for no reason from morning.

“I said to my husband,‘ how can your mother do this?

. ‘I think I just objectively reasoned and told him about her mother-in-law’s problems.

Who knows he listened to the anger, said something I look down on his mother, said that my mother pointed at him when he came, he didn’t say a word, but his mother has been busy all his life to enjoy the blessing, but I hate herAnd so on.

“This makes Xiao Ai very easy. Can’t she even mention the disadvantages of her mother-in-law?

  Voice-over: A man with the best temper can provoke unreasonable anger when his mother is questioned, questioned or ridiculed, especially when he also understands that his mother may cause other people’s strange eyes in some aspects.

Therefore, when faced with such a problem, women should not worry about it. Some must use soft language to discuss the tone, similar to “Dear, I think .”; choose the most gentle and neutral words, such as “your mother and othersWell, it is . “; when he was in the best mood, sometimes it was” promotion and salary increase, the team won “. In short, knock around and think twice.

  ”I say that for your benefit!

Compared with the above three “weak spots”, there is another problem that is more serious.

“Because I am the only child, I really don’t care much about the feelings of others.

Lu Qiao, 26, has always had the habit of “reprimanding” her husband in front of friends.

“One thing he ate without washing his hands, driving too slowly caused our parking spaces to be snatched by others, and the handwritten report was full of typos . Anyway, it’s a trivial matter. I mean, never mind.

Of course, sometimes he may seem unhappy, so I said to him-I say it for your good!

“” Unexpectedly, he was still upset.

Lu Qiao said that some of the husbands and wives quarreled, and her husband moved from small to large. She moved out of him several times in front of friends and relatives, and “accused” her in a tone filled with indignation never before.”Tyranny”-“I’m angry and funny. Are these trivial things so important to men?”

Voice-over: Some wives will often be in the public and show their good governance by counting their husbands.

As a matter of fact, the ancient teachings of “before the child is taught, and after the wife is taught” can be changed-“after the teacher”-fully respected his decent, he is naturally grateful.

Regularly drink mango smoothie with smooth and delicate skin

Regularly drink mango smoothie with smooth and delicate skin

The Philippines is hot all year round and is rich in tropical fruits such as mango, pineapple, and papaya.

During the Spring Festival holiday, my destination is the Philippines.

People here rarely drink tea and even like to drink a fruit shake before meals.

Regardless of the size of the restaurant, the fruit milkshake is a pre-dinner drink that every foreigner must order. It is a veritable “national drink” of the Philippines.

  Many people think that a “milkshake” is a very high-end drink. In fact, it is very easy to make. As long as you have a fruit and vegetable blender, you can spend a few minutes at home.

  Take some pre-prepared ice cubes, put them into a fresh-keeping bag and knock them into small crushed ice, then put them into a blender and stir for about 1 minute to make them into slag.

Peel the fruit you like, cut into small pieces, put in a blender, add a small half box of milk, stir for half a minute, and pour in the remaining milk.

In the cup, you can add a spoonful of ice cream to the milkshake.

Of course, it should be noted that the fruit for the milkshake must be fresh. You can use a single fruit, or mix and match several fruits to make a milkshake according to the sugar content and personal taste of the fruit.

  Fruits and milk are rich in nutrition. After the production is successful, the fragrant milk is perfectly combined with sweet and sour fresh fruits to become a glass of refreshing natural drink.

Filipinos have a slow pace of life, but it is strange that people here still often drink fruit shakes with a high fructose content, but they are all slim and strong, and rarely see big fat people walking on the street.

  It turned out that in addition to rich nutrition, drinking fruit shakes before meals also has the effect of weight loss.

A full stirred milkshake before meals can make people feel “satisfied”, thereby reducing food intake and inhibiting weight gain.

  Tropical fruits like mango and pineapple are particularly suitable for fruit shakes and are more beneficial to the body than eating directly.

Mangoes and pineapples are hot and humid, and should not be eaten too much, otherwise allergic dermatitis, acne and other skin diseases are prone to occur, but this situation will not occur when drinking a milkshake.

  Most Filipinos who often drink mango milkshakes have smooth and delicate skin, healthy wheat color, and rarely see erythema and uneven acne, which are all the effects of adding milk.

  Milk is slightly cold and has detoxification, emollient, and laxative effects. The enzymes contained in it can reduce inflammation and swelling, and ease the tension of the skin.

  Therefore, people who ca n’t eat more mangoes in a normal time, it ‘s okay to drink a full glass of mango milkshake with a thick straw.

Eight tricks to make him fall in love with your bed

Eight tricks to make him fall in love with your bed

First, the voice will say love you.

hzh {display: none; }  白天的女人聪明美丽,但夜晚的女人一定要将这些收起.

Make yourself stupid, so you can fly in heaven.

Generally speaking, language communication is clearer and less prone to misunderstanding.

  But because it is relatively straightforward, sometimes it is inevitable that it will “damage the atmosphere”.

Therefore, if you are in love, you can communicate in a “non-verbal” way.

For example: If you want him to move lightly, touch his cheek; if you want to slow down, push his arm.
Second, the attractive grape “bullet” is so fresh in summer, why not let it decorate the “battlefield”?

If you are lying in bed tenderly and caressing, you can sneak away while he is drunk, and then take out your grape “bullet” from the refrigerator and smash at him playfully.

The fiery kiss just now turned into a cold “pain”. He didn’t scream and yell at you to catch your little “very fierce”!

  Third, let the lip print be “gentle” in the end. The lip language is always a classic that women can’t tell, and any man will be emotional about it.

Carefully design your lips, and then place a tissue paper full of your lips on your beloved pillows. Believe that one by one, the sexy red lips prints can instantly warm his body.。
  Fourth, a little soft light to search for love. If the lights at night are still as usual, then tonight does not prevent changing a soft light, it can be pink or light blue.

And you are standing in that soft light, let him look at your body carefully, if the light is dark, the body has a long-lost mystery.

And he also ignited the desire to explore again.

  Fifth, “cold” lips don’t have to worry about colds in summer, so you can take a cold drink and drink ice water at rest, and your lips will be cold for a moment.

If you want to “revenge” him at this time, you can use your ice lips to “attack” at will. The coldness of the leather surface and the desire of the body can not be merged at all, and you will be rewarded instantly, of course, his body language full of strength and heat.

  Six, happy ice red wine is the best carrier to explain sex, let wine tonight to fuel your honey-colored life.

Drop the wine drop by drop on his back, then massage gently with your fingers and kiss affectionately with your lips.

Although the coordinates of his lips are small, the shock that brought him is unusual.

Eighth, “win-win” love requires communication. Men don’t like cold, dry, passively accepting women on the bed. They want to hear some emotional, playful, and vital words.

Maybe some women on the bed will feel attentively, hint with their eyes, they will actively turn off the lights . but just forget, you can also lighten Fang ‘s lips, boldly say their feelings and praise to her husband.

This is an important part of getting perfect sex.

Sexual psychological interaction is also an essential replacement for both parties in exchanging their emotions.

Say your feelings boldly, let him who loves you walk in the pinnacle of eagerness.

  Seventh, “win-win” love requires communication. Men don’t like cold, dry, passively accepting women on the bed. They want to hear some emotional, playful, and vital words.

Maybe some women on the bed will feel attentively, hint with their eyes, they will actively turn off the lights . but just forget, you can also lighten Fang ‘s lips, boldly say their feelings and praise to her husband.
This is an important part of getting perfect sex.
Sexual psychological interaction is also an essential replacement for both parties in exchanging their emotions.

Say your feelings boldly, let him who loves you walk in the pinnacle of eagerness.

  Eight, be kind to your “Frog Prince” Many men can’t wait to turn over to sleep or jump out of bed to leave for a while after completing the “content” of the bed.

The resentful woman in the heart suddenly gave the men a nickname “Frog Prince”.

In fact, smart women do not need to be angry about it, that is the result of men’s physiological regulation.

If you still caress him when he is exhausted, use his fingers to remove his fatigue, put his face close to his chest and feel his heartbeat, and gently spread his long hair on his body.Waiting for him must be double your love and passion again.