[Efficacy and role of tartary buckwheat root]_Root_Medicinal value

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[How to cook instant noodles for poached eggs?]_How to beat eggs_How to beat eggs

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[How to make mocha party cheesecake]_ Common practice of mocha party cheesecake _ How to make mocha party cheesecake _ How to make mocha party cheesecake

[How to make mocha party cheesecake]_ Common practice of mocha party cheesecake _ How to make mocha party cheesecake _ How to make mocha party cheesecake

You took us to the restaurant for dinner, and when you saw the delicious food, you drooled when you were served. We can also try to make these delicious food by ourselves. Xiaobian now introduces the mocha party cheesecake to you.Make the kitchen.

1.

Prepare and weigh raw materials.

Dissolve the instant coffee powder in water (or milk) 2.

121 Cream cheese is heated in water (or microwave oven) until softened.

Pour in fine granulated sugar 3.

212 First make a digestive biscuit base.

Fill the freshness bag with digestive biscuits, crush with a rolling pin (certainly crush some), mix the crushed biscuits with the melted paste and mix well to make a batter.

Spread the batter on the bottom of the cake mold and flatten it with the back of a spoon.

Add to the refrigerator for 4

Pour in the beaten eggs 1 time and 3 times, and beat with a whisk to mix evenly.

2 Beat the cream cheese with a whisk until smooth. 6

1 Sift the flour and cocoa powder into the cheese paste 7.

2 Pour in rum, coffee, yogurt, and beat with an eggbeater. 8

Whisk again with an eggbeater until completely mixed 9.

Cut the dark chocolate into pieces, heat over water, and keep stirring until the dark chocolate is completely dissolved10.

Pour a half of cheese paste into the melted dark chocolate 11.

Stir until the chocolate and cheese paste is completely mixed.

Pour the mixed chocolate cheesecake back into the cheese bowl13.

Stir again 14 times.

Take out the cake mold with the bottom of the cake and pour the cheese paste into the mold 15.

Place the mold in a baking sheet and pour hot water into the baking sheet.

If it is a live bottom cake mold, to prevent water from entering, wrap the bottom of the cake mold with tin foil.

Place the baking sheet in the middle of a preheated 160-degree oven and bake for 90-100 minutes, until the cake center slightly bulges out of the oven16.

After the cake is baked and cooled, add it to the refrigerator and refrigerate for 4 hours before demoulding.

After demoulding, sprinkle some powdered sugar on the surface as decoration.

Cut into 16-25 pieces as needed and eat them. After reading the detailed introduction of Mocha’s cheesecake by Xiao Bian, you definitely want to make it. Maybe you have a high level of understanding and a strong hands-on ability, so you can bring the most delicious food in a whileOf it.

Valin Steel (000932) Annual Report Commentary Report: The fourth quarter of the quarter is waiting for the overall listing of the main steel industry

Valin Steel (000932) Annual Report Commentary Report: The fourth quarter of the quarter is waiting for the overall listing of the main steel industry

2018 performance overview: total operating income of 913.

70,000 yuan, an increase of 19 in ten years.

1%; net profit attributable to owners of the parent company 67.

800 million, a 64-year growth of 64.

5%; basic income 2.

25 yuan.

In the fourth quarter, net profit attributable to owners of the parent company.

0 million yuan, down 15% from the previous year.

8%, 35.

8%.

The company plans to use the capital reserve to convert its share capital to 4 shares for every 10 shares for all shareholders.

  Earlier the third quarter was a profit high, and the fourth quarter was the lowest.

The company’s production of iron, steel and materials was 1631/1972/1836 in the short term, increasing by 10% / 14% / 10% every other year; the sales volume of steel products was 1849, an increase of 12%; the company’s products were forecasted based on the income and sales volume of the steel industryThe average sales price was 4,674 yuan / ton, more than ten years.

5%.

In 2018, the company’s product volume and price went up, and the company’s operating income achieved significant growth.

In terms of quarters, the company’s gross profit per ton of steel from Q1 to Q4 2018 was 760 yuan / ton, 881 yuan / ton, 1003 yuan / ton, and 734 yuan / ton, which gradually became the profit peak in the third quarter.Weak, steel prices and other factors affected, gross profit per ton of steel fell about 269 yuan.

  Increased profitability of sheet and steel pipe products.

Among the three main types of products of the company’s main directors, boards and tubes, operating income increased by 7 and increased by 7.

14%, 33.

50%, 39.

01%, of which plate revenue accounted for more than 50%, is the main driving force for revenue growth.

In terms of profitability, the gross margin of long products fell by 0.

14 up to 18.

58%; the high profitability of construction machinery, shipbuilding, oil and gas and other fields that benefited from sheet and steel pipes increased their gross profit margins by 4 respectively.

74/4.

67 up to 18.

70% / 16.

61%.

  The overall listing of the 武汉夜生活网 main steel industry continued to progress.

The company issued shares and paid cash for the acquisition of “Sangang” (Hualing Xianggang, Hualing Henggang, and Hualing Liangang). The reorganization work is progressing step by step. The current six investment institutions have increased their capital to “Sangang” 32.

800 million US dollars have been paid in place, and the industrial and commercial change registration procedures related to “Sangang” have been completed, but the plan still needs to be approved by the board of directors, the shareholders’ meeting and the SASAC.

In 2018, the company realized a total net profit of 8.6 billion yuan, of which net profit attributable to owners of the parent company was 67.

800 million, net profit attributable to minority shareholders18.

200 million, accounting for 21%.

After the completion of the acquisition, the company can obtain all the shares of “Sangang”, increase the scale of the listed platform, reduce minority shareholders’ equity, and increase the company’s performance.

  Investment Advice.

Regardless of the overall listing impact of the main steel industry, we estimate that the company’s net profit attributable to shareholders of listed companies for 2019-2021 will be 48.

5/51.1/54.

600 million, budget revenue is 1.

61/1.

70/1.

81 yuan, corresponding to PE is 4.

8/4.

5/4.

2 times.

In 2019, the overall profit of the industry began to fall from a high level, which is a rational return. The company is a leading regional sheet metal company and has always had excellent performance and low estimation characteristics. We maintain an investment rating of “overweight”.

  Risk reminders: Stall at supply side increases risk; demand growth exceeds expectations; risk of uncertainty in overall listing of the main steel industry.

Guiguang Network (600996): The development model of the national radio and television network integration benchmarking company is trying to become an industry model

Guiguang Network (600996): The development model of the national radio and television network integration benchmarking company is trying to become an industry model
The provincial radio and television network integration pacesetter is expected to play an exemplary role. Guiguang Network has integrated the entire Guizhou radio and television network. The company was successfully listed on the Shanghai Stock Exchange in December 2016, becoming the “first share” of Guizhou’s cultural 武汉夜生活网 industry.Guizhou is one of the first provinces in China to implement a “one network in the province”. As Guizhou’s radio and television network integration is relatively complete, the company is expected to become the industry benchmark and model in the national radio and television network integration process. The radio and television industry has strategic significance, and the radio and television industry welcomes new opportunities for development. The radio and television industry is a strategically important basic network. In the era of the mobile Internet, the radio and television industry continues to decline. The radio and television network is facing survival problems.Network integration and broadcasting 5G.In August 2018, the Central Propaganda Department led the assembly of 6 ministries and commissions to set up a national cable television network integration team, and the height of the radio and television network integration work was elevated to national standards. In 2018, the Ministry of Industry and Information Technology agreed to issue 5G licenses to the radio and television network, and 5G of radio and television ushered in the dawn;年 年3月,国网,中信和阿里战略合作协议,广电网络整合和广电5G即将落地期。This round of radio and television network integration and 5G construction work brings new development potential to the radio and television industry. Based on smart radio and television to promote business transformation, the company’s strategic layout of the industry’s leading companies has deeply cultivated the traditional radio and television network operation market. At the same time, it focuses on the overall idea of “one cloud, dual networks, and three uses” to build smart radio and television to achieve transformation and development.The company is based on smart radio and television, and actively deploys and co-ordinates in multiple business areas.The company actively conducts business exploration, 4K business, big data business, intelligent business and other comprehensive efforts, and actively follows up 5G broadcasting technology.From an industry perspective, the company’s business layout is ahead of schedule and its business model is forward-looking. The company’s development strategy and business layout are expected to become industry models. Radio and television network integration benchmarking, covering for the first time a “recommended” rating company as a benchmark for radio and television network integration, to achieve transformation and development around smart radio and television, and based on smart radio and television, actively deploy concurrent power in multiple business areas to achieve strategic and businessLead.The company strives to realize the country’s opportunity to promote radio and television 5G and “national one network integration” and become an industry leader.It is expected that the company’s net profit attributable to its parent from 2018 to 上海夜网论坛 2020 will be 3 respectively.20/4.64/5.62 trillion, corresponding to EPS are 0.31/0.45/0.54 yuan, currently corresponding to the corresponding 2018-2020 PE is 36, 25 and 21 times.Covered for the first time and given a “Recommended” rating. Risk Warning: The progress and intensity of radio and television network integration are less than expected.

Bank of Beijing (601169) annual report comments: high revenue growth drives bad profit improvement

Bank of Beijing (601169) annual report comments: high revenue growth drives bad profit improvement

Event: On April 25, 2019, the Bank of Beijing released the “2018 Annual Report” and “2019 First Quarter Report”.

  Investment suggestion: The company’s high revenue growth in 19Q1 led to improved profitability.

In the context of the increase in loan placement speed and the leaning of credit resources to micro and retail, and retail transformation efforts to drive deposit improvement, the net interest margin of 19Q1 increased.

In 19Q1, the net interest margin was lower than the previous month and the provisioning strength in the first quarter increased significantly. It is expected that it will be mainly affected by the one-time impact of the conversion of old and new accounting standards.

Since the fourth quarter of 2018, the center of non-performing loan ratio has increased, the center of provision coverage ratio has decreased, the intensity of non-performing discoveries has increased, and the NPL ratio has improved and improved.

In addition, the company’s core tier 1 capital is slightly insufficient.

It is expected that the growth rate of the company’s net profit attributable to mothers in 19/20 will be 6 respectively.

7% and 6.

2%, EPS is 0.

97/1.

04 yuan / share, the current sustainable corresponding 19/20 PE is 6 respectively.

5X / 6.

1X and PB are 0.

70X / 0.

64X.

The company has been evaluating the hub 0 for 17 years.

85 times PB, we press 0 in 19 years.

85 times PB estimate, reasonable value is about 7.

65 yuan / share, maintain “Buy” rating.

  Risk warnings: 1. 杭州夜网论坛 Economic growth exceeds expectations; 2. Asset quality worsens than expected.

  Core point of view: High revenue growth in 19Q1 led to improved profitability. Provisions were significantly increased. The company’s net profit attributable to its mothers increased significantly by 18 in Q1, 18H1, 18Q3, 18A and 19Q1.

2%, 7.

0%, 7.

2%, 6.

8% and 9.

5%, 18-year gradual profit growth is generally stable, of which 18Q4 single quarter has improved, and 19Q1 single quarter profit growth has improved compared to 18A and 18Q1, mainly due to the low base effect and the early 19 old and new accounting method conversion zoneHigh revenue growth.

  From the marginal changes of 19Q1 performance-driven transformation: (1) the positive contribution of the scale of interest-earning assets, other income and expenditure (mainly increased investment income) and cost-income ratio; (2) the positive contribution of net interest margin and incomeThe small margin narrowed; (3) the negative contribution of net fee income was significantly narrowed; (4) the provisioning strength was further increased, which is expected to be mainly affected by the one-time change of the old and new accounting models.

  Credit resources are leaning towards micro and retail, and the net interest margin of 18A and 19Q1 has increased year by year; the net interest margin of 19Q1 has decreased from the previous quarter. The company’s 18A net interest margin (measured value) is 1.

87%, 9BP and 5BP increased respectively in the past and the previous month.

  Mainly due to the increase in the speed of loan placement and the tilt of credit resources towards small and micro and retail.

  19Q1 net interest margin (measured value) is 1.

79%, down 7BP from 18A.

Growth in deposits improved month-on-month, and the proportion of deposits in interest-bearing debt increased by 3 quarter-on-quarter.

Under the background of 0PCT, it is expected that the implementation of the new accounting standards will lead to the incomparable 19Q1 caliber.

  Bad determination deviation degree was revoked.

3%, non-performing new generation rate increased Since the fourth quarter of 2018, the non-performing loan ratio center has increased, and the provision coverage ratio center has decreased.

Finance of non-performing loans at the end of 18 years 1.

46%, an increase of 23BP from the end of 18Q3; non-performing loans increased by 1 at the end of 19Q1.40%, a decrease of 6BP from the previous month; provision coverage ratio at the end of 18 decreased by 60 from the previous month.

6PCT, 19Q1 The last provision covers supplementary 214.

1%, a decrease of 3 from the previous quarter.

4PCT.

  The intensity of bad expectations has increased, and the ratio of loans / non-performing loans overdue for more than 90 days at the end of 18 has dropped 34 compared to 18H1.

0PCT to 92.

3%, according to our calculation, the company’s 18-year non-performing loan newly generated replacement1.

51%, 69BP in the past, 20BP earlier in 18H1.

At the end of 18, the balance and proportion of interest-oriented loans, overdue loan balance and proportion both improved compared with 18H1.

Four elements of walking fitness are more effective

Four elements of walking fitness are more effective

Core tips: work is quite busy, there are a lot of things at home, and various entertainment.
There is really no time to arrange a systematic fitness plan, so don’t waste your time on the commute, waiting for the bus and taking the bus for one or twenty minutes, make good use of this time, and practice repeatedly, you can quietly lose weight.

  Fitness is a kind of sports, especially gymnastics that includes bare hands or using equipment. Gymnastics can increase strength, flexibility, increase endurance, improve coordination, and enhance the control of all parts of the body, so as to make the body strong and effective.Only through breakthrough exercises can we notice.

  1. Pay attention to the posture of walking. On the way to and from work every day, try to walk as long as you can.

The walking posture is very important. Keep your chest up, lower your abdomen, and step on the forceps.

If you do not tighten your abdomen while walking, no matter how many paths you take, you will not be able to stimulate your abdominal muscles, and your lower abdomen will not shrink.

In addition, humpback can disrupt the body’s sense of balance and reduce the effectiveness of walking.

  2. Increase the stride of walking. As a weight loss exercise, you ca n’t just walk casually. You need to increase the stride properly. You can only move your thigh muscles by walking meteorically and avoiding the appearance of radish legs.
  3, after the heel touches the ground first, then the heel touches the ground first, not the entire sole flat on the ground.

Place your center of gravity on your front feet. For each step you make, touch the ground in the order of your heels, toes, and toes.

When you walk in this way, the heel will naturally lift up, and the curve of the legs will become tight and symmetrical.

  4. Women who carry out arm training usually carry a bag when they go out. Without interfering with other people, they can use it as a “mini sports equipment” to shake back and forth. This kind of movement can exercise arm muscles.

But be careful not to shake back and forth if the bag is too heavy, otherwise it is easy to hurt the shoulder joint, and it may also hurt the passersby around.

Exercise method is not exhausted and is not thin

Exercise method is not exhausted and is not thin

Many cute MMs may have experienced more than one failed weight loss plan, because to lose weight, you must choose a method that suits you. If the method is wrong, you will not lose weight after exhaustion.

Everybody MM should pay attention to it!

Today, I compiled some weight loss common sense for everyone, we must pay attention to it!

  1.

If the amount of exercise increases, the body’s required oxygen and nutrients and metabolites will increase accordingly, which depends on the heart to strengthen the contractility and contraction frequency, increase the heart’s blood output for transportation.

When doing a large amount of exercise, the cardiac output cannot meet the body’s need for oxygen, leaving the body in an anaerobic state of hypoxia.

  Anaerobic metabolism does not use adults as the main energy release, but mainly breaks down the glycogen stored in the human body as energy release.

Because in a hypoxic environment, a small number cannot be used, and some incompletely oxidized acid substances, such as ketone bodies, are used to reduce human endurance.

  Blood sugar reduction is an important cause of obesity. After a short period of high-intensity exercise, blood sugar levels decrease, and people often increase their appetite, which is not good for fat loss.

  2.

For short-term exercise, during aerobic exercise, the glycogen stored in the human body is first used to release energy. After 30 minutes of exercise, the energy released from glycogen is released to a trace amount of energy. After about one hour of exercise,The energy required is mainly for adults.

  3.

Fast explosive power human muscle is composed of many muscle fibers, which can be divided into two categories: white muscle fibers and red muscle fibers.

During exercise, such as when performing rapid explosive power exercises, the main muscles are white muscle fibers, and the cross section of white muscle fibers is relatively thick, so muscle groups tend to develop and grow strong.

Using this method to lose weight will become more and more “rough”.

  Overall, if you want to achieve the goal of total body weight loss, you should do a heart rate of 120?
160 low and medium intensity, continuous (more than 1 hour) endurance aerobic metabolism whole body exercise.

For example, aerobics, jogging, long-distance continuous swimming, etc.

Oil Control Acne Super Practical 4 Homemade Acne Masks_1

Oil Control Acne Super Practical 4 Homemade Acne Masks

Click to buy Acne is a skin problem that affects many boys and girls. It affects our lives, work, and studies, and it also causes us behavioral problems. So how to solve this problem, how to get rid of acne, and what can be DIY?Let’s introduce the homemade acne mask.

  Super practical 4 homemade acne masks Acne control oil apply healthy muscle tomato strawberry acne mask materials: tomato, strawberry.

  Method 1: Wash the tomatoes and peel off the skin; wash the strawberries.

  2. Put the material into a sterilized gauze bag and squeeze the juice to serve.

  Usage: Apply fruit juice to skin ulcers, wash it once every morning and evening, and wash it off in 30 minutes.

  Efficacy: This product contains vitamin C, carotene, antiviral bacteria, heat-clearing and detoxifying effects, and whitening skin.

You can also use tomato juice or strawberry juice to coat your face.

  Violet Acne Mask Material: Violet flower, water.

  Method 1: Add fresh violet petals to clear water and boil over fire for 10 minutes.

  2. Filter it, take 3/4 of the violet flower tea and combine, and continue to fry into a concentrated solution.

  Usage: After the concentrated solution has cooled down, dipped this concentrated solution with a disinfected cotton ball to lightly coat the shell with acne. It should be simmered four times during the day and once again before bedtime.

  Efficacy: The lilac violet flower is mysterious and elegant. Because of its bright colors and thin petals, it can be released in essence even when washed with cold water.

It can clear heat and detoxify, whiten and remove freckles, moisturize the skin, and help to eliminate acne.

  Mung bean acne mask material: mung bean powder, fresh lettuce leaves, purified water.

  Method 1: Wash the lettuce leaves, put them into the juicer, and squeeze the lettuce leaf juice.

  2. Pour into the mask bowl together with mung bean powder and purified water, stir well, and mix well into a thin and moderate paste.

  Usage: After cleaning the face with warm water, first apply the face with a hot towel for a while, then take an appropriate amount of this mask and evenly place it on the face. Be careful not to open the eyes and lips. Leave it for about 15 minutes and rinse thoroughly with waterJust fine.

  Efficacy: Mung bean is cold, can cool blood and reduce inflammation, control oil and prevent acne, and lettuce has soothing and soothing beauty effects, and helps prevent and reduce acne caused by skin irritation.

  Orange milk mask material: orange, medical alcohol, honey, milk.

  The method is to smash the oranges and the skin together, add a small amount of medical alcohol, add an appropriate amount of honey, stir well and put it in the refrigerator for one week and use it.

  Usage: Apply the mask evenly on the face. After 10 minutes, wash off thoroughly with water.

  Efficacy: This mask can lubricate the skin, remove excess and excess oil, inhibit the generation of acne, and remove wrinkles and fade marks.

But pay attention to those who are allergic to alcohol should not be used.

  Conclusion: No matter what kind of acne oil method is, it can be used without harming the skin. I hope that these oil control and acne methods introduced above can help everyone better remove acne skin!

Also remember to share with your good friends, I hope every woman can bid farewell to the acne harassment!

Couple yoga three styles, promote sleep and increase feelings

Couple yoga three styles, promote sleep and increase feelings

We in life are busy all the time.

After a tiring day of work, most people come home thinking of being able to sleep in bed comfortably, and there are many people who always suffer from insomnia due to stress.

  Editor’s suggestion: You can stretch your body by doing yoga before going to bed, which can effectively improve sleep quality.

At the same time, it also allows you to have a close contact with your lover in bed before going to bed, which can improve the relationship between the two while improving insomnia.

  First, the action of applying the forward flexion posture can effectively train the buttocks and help spine health.

When doing the action, remember to take your time slowly, do not drop your jaw too hard, otherwise it will easily cause damage to the cervical spine.

  Step 1 Two people are lying on the bed back to back with their legs open at the same width as their shoulders, their feet hanging up, their hands hanging on their sides, their mouths open, their fingers close together, and their fingertips gently.

Raise your head and chest, straighten your back, and feel that the spine extends upwards. The hips of the two people fit tightly. Pay attention to the upper body and legs forming a 90-degree angle.

  Step 2 Keep the chest and back bone fit, slowly bend your upper body forward until you reach your extreme position, stop, and keep 3-5 breaths.

Note that the distance between the jaw and the toxicity should be about a small ball when flexing to prevent excessive strain on the cervical spine.

  Second, the rib extension can effectively stretch the side lines of the body, and at the same time promote the digestion.

  The two of them sat on a straight line, about two tigers apart.

The legs are extended, the outer legs are straightened, and the insteps are stretched; the legs are bent and straightened, and the heels are pressed against the base of the thighs.

Arms between the two were straight, with fingertips on the ground; the outer arm was squeezed upwards, the elbows were slightly curved, and the palms were forward.

  These two slowly hold the two hands on top of each other, and pull each other’s hands crosswise. At this time, the forces between the two hands are opposite, and the side of the body feels stretched.

  In the back posture, the two hands are pulled by the four fingers interlocking, and they are pulled at the same time, so that the two hands are at the fingertips of two people.

  Third, the twisted sitting posture effectively twists the muscles between the hips and waist through the twist of the body, which is conducive to creating a beautiful body line.

  Step 1 Two legs are sitting back to back, the legs are separated from shoulder width, the feet are hooked up, straight forward, the head is raised and the chest is raised, both hands are bent with elbows, and both hands are fists.

  Step 2 Slowly twist the upper body to the left and right, pay attention to the back bone fit when doing the action, do not step off the ground.

At the same time to reverse is to breathe in rhythmically, do not hold your breath.