Just insist on doing this and want to be obese.
Having a healthy and well-balanced body is a tireless pursuit of many people.
In today’s era of “face value” and the devil’s body, the problem of body is especially concerned.
Many people are not confident because of their obesity. Some people, because of their bloated body and encountering colleagues in the workplace, can only choose to silently endure the unfair occupation of the workplace.
.Is there any way to enable us to reduce our good shape?
Of course, let’s take a closer look at what’s the way.
銆€銆€What you need to know about being overweight and obese Many people declare that they are overweight.
In particular, some female compatriots think they are obese when they find that they have some extra meat on their stomachs, or when they are relatively thick.
In fact, a little extra meat on the body does not necessarily mean redundancy.
Regarding judging whether or not you are obese, scientists have developed a formula that is the standard weight formula (female standard weight = (height – 100) x 0.
Such as: 160CM, the standard weight is 51KG, male standard weight = (height -100) x0.
Such as: 170CM, the standard weight is 63KG).
Ordinary people’s weight is greater than or equal to 10% of the standard weight?
20% are overweight, and people above or equal to 20% of the standard weight can be called obese people.
銆€銆€The causes of overweight and obesity are first and foremost genetic factors.
Modern scientific research shows that obese genes can be inherited.
If one of the parents is obese, their children will have a 40% chance of having too many problems. When both parents have obesity, the chances of their children becoming obese will rise to 70%.
銆€銆€The first is because it is difficult to resist the temptation to stop food.
Nowadays, the service industry is highly developed, and the variety of products is dazzling, and the proportion of food has been rich and varied in the past.
Faced with a wide variety of foods, many people can hardly resist the temptation of food, and inadvertently indulge their mouths, and eventually become a foodie and can not extricate themselves.
The result of indulging the mouth is to satisfy the appetite of the mouth, and look at his own rising belly to blame.
銆€銆€In addition, high-intensity urban life has caused many people to bear the stress of overweight.
In this fast-paced lifestyle, people are extremely nervous while at the same time, it is difficult to ensure extra rest, it is easy to cause people to feel depressed, emotional ups and downs, resulting in disorder of body function, causing deterioration.
銆€銆€One of the most important reasons at the end is no exercise or less exercise.
Exercise can consume body aunts, if you do not exercise for a long time, it is easy to cause the deposition of excess aunt in the body.
銆€銆€Simple and practical weight loss method recommended 1, to reduce the number of reduction, but to control the quality of replacement Many people will choose to reduce the amount in order to lose weight.
Some people even choose to eat only one meal a day. This method of weight loss is very wrong.
Because the reduction in the number of meals, the day’s meal replacement is concentrated on some meals, then the conversion of this meal may be high, or not to lose weight.
At the same time, due to irregular diet, it will cause damage to the body organs, especially the burden on the stomach, it is likely to suffer from stomach problems, weight loss is not achieved, but it will cause you to suffer from diseases, which will not be worth the loss.
銆€銆€2, the standard of changing household tableware In order to lose weight, people often try their best to save their brains, but there is a simple little trick that is often overlooked, that is, the replacement of the dishes into smaller sizes.
Some friends may not agree: just change the tableware a little, how can you effectively lose weight?
銆€銆€In fact, the principle of weight loss is very simple, which is to reduce the food intake by reducing the food capacity of the tableware.
Experiments have shown that a two-inch reduction in the size of the dish can reduce food intake by 22%.
銆€銆€3, control the changes in daily intake of food In order to reasonably healthy weight loss program, people have a general understanding of the daily food intake.
The instantaneous need for a person’s body needs to be 2,000 calories, and the potential demand for women will be smaller.
If a person’s daily transient value exceeds this standard, then the extra variables will be stored by the body, and the boots will turn into misfortune, causing costs.
So in order to better implement the weight loss program, people do not hinder the simple conversion of their daily intake of food.
銆€銆€4, eat more protein foods Many people in the weight loss, they will choose to avoid eating protein food, because the protein’s heat content is relatively high, so dieters are more willing to choose to eat vegetables and fruits.
But what is overlooked is that the protein provides a higher volume, so the time to maintain the body’s physiological activities will be longer. In other words, people who eat protein food are less likely to produce than those who eat vegetables and fruits.Newborn feeling.
Therefore, people who consume protein foods consume less food than those who eat fruits and vegetables.
銆€銆€5, the same food with more porridge food is placed in front of us, if you can break the food and eat, you will get good weight loss.
Because the lumps are digested in the stomach, the stomach quickly becomes smaller, causing the brain to re-issue the body with a hint of foraging.
After the food is crushed and eaten, because the food has become fluid, the stomach is still filled with food, so the proportion of the stomach will not shrink much, and the feeling of fullness will continue for a long time.
銆€銆€6, avoid too much food choices When people face more choices, the choice of things will become difficult.
If you can’t make a good choice, it will push people to make the decision to choose all the options.
This is especially evident when eating a buffet.
When you eat buffet, you have a wide variety of foods, and you want to try it every time, so you will eat too much food without knowing it.
Friends who are losing weight must control themselves and not go to the cafeteria.
銆€銆€7, eat more low-fat dairy products, many people who lose weight, in the selection of food, the first to exclude food such as cheese and milk.
Because of the high speed of these foods, many people will list them as excessive accomplices.
However, studies have shown that milk calcium in dairy products can be combined with a small amount of molecules in food to form a soapy substance.
This kind of soapy substance can not be absorbed and absorbed, so the part of the food can be directly excreted directly to the body to achieve the effect of losing weight.
銆€銆€8, adhere to long-term exercise is the most healthy and the most effective way to lose weight.
One hour of aerobic exercise, the amount of traces consumed is about 252 calories, and swimming is as high as 1036 calories.
More importantly, after the exercise, the accidental burning will not stop because the movement stops. This slight burning will continue for 24 hours.
Therefore, as long as you adhere to the right amount of exercise, you will definitely get a good weight loss.
Keeping your body active For the dieter, be sure to keep your body active. If you have the chance, you must work hard.
For example, when you take a break, you can walk up and down from your seat, often climb stairs, clean up your room, and so on.
Adding the amount of exercise for these small things can also consume too much displacement in a day, so keeping your body active is a good way to lose weight.
Don’t diet, hunger will make you choose high-conversion foods. The last point is to pay attention to eating habits. Don’t deliberately reduce food supplements in order to lose weight.
Reducing the amount of food per meal naturally makes it easy for the elderly to feel.
This sense of newbornness suggests the brain: need to replenish food.
銆€銆€When our brains judge that the body needs to supplement food, it will give priority to the selection of high-transition foods, which allows dieters to increase the proportion of high-conversion foods invisibly.
Coupled with some people can not control their mouths, it is likely to reduce the intake of snacks while increasing the intake of snacks, causing weight loss people to slowly lose weight.
銆€銆€11, sleep weight loss sleep weight loss, this title is very interesting to see.
So how can you put on excess meat on your body during sleep?
The principle of weight loss is also very simple, that is, using the principle of reducing energy consumption during the body’s sleep process, the energy in the body is stored.
Because the energy is sufficient and the consumption is small, the effect of losing weight can be achieved.