Learn to care for your skin in an air-conditioned environment
OLs who work in the office, when it comes to summer, the skin will suffer from “air conditioning disease”.
Since most of the day, OL is in an air-conditioned environment, so the problem of dry oil and dry inside is easy to occur.
In addition, the usual work pressure and computer radiation, skin problems can be described as serious.
In summer, learn to care for your skin in an air-conditioned environment, and don’t push your skin into despair.
Five tips to get rid of emergency: 1. Let your skin “drink” enough water: People who are often in air-conditioned environments should drink at least 8 large glasses of water every day to provide sufficient moisture for the skin and eat more fresh vegetables and fruits.
Tips: Homemade Beauty Moisturizing Flower Tea-2 grams of rose and chrysanthemum, appropriate amount of honey, boil 400ml of water, soak all the flowers into the water to taste.
Be sure to use a moisturizing cream after the essence every day, and carry a spray product with you-preferably without pressing!
2, make good use of skin care products: daily routine in the morning and evening maintenance work, moisturizing milk, cream or gel, according to personal skin moisturizers, absolutely not.
Also, don’t forget the neck.
Tips: When the skin feels extremely dry, use a cleansing cleanser to clean the face again, or use a piece of absorbent cotton dipped in the lotion, wipe the face with it, and then apply some moisturizing lotion to keep the face moist and fresh.
The use of skin care products must also pay attention to the correct use of methods and precautions.
3, timely water nourishment: always prepare a variety of sprays and other moisturizing, hydrating products at home or in the office.
The spray is best used once an hour or two to keep the skin watery in a dry environment.
Tips: Homemade moisturizing spray-use two teaspoons of raw chrysanthemums against a cup of boiling water, filter after soaking, and add a cup of cold boiling water with a teaspoon of salt, stir well, fill it into a container with a spray nozzle, and spray every two hoursonce.
4. Regular care: The temperature difference between inside and outside of the air-conditioned room penetrates and repeats, and the temperature changes of cold and hot can easily make the sebaceous glands dysfunctional, causing skin fatigue, wrinkles, allergies and other problems.
Tips: Do not turn on the air conditioner too low. Do regular cleaning, maintenance, and facial care 1-3 times a week to make the skin have the ability to resist the harsh environment.
Regular nursing is the key point to insist on.
5. Aerobic deep breathing: People who stay in the air-conditioned room for a long time have a dull complexion and lack of vitality. This is due to the lack of oxygen in the air-conditioned room.
Once the skin is deprived of oxygen, it will gradually lose the rosy state of the normal human body, begin to yellow, and even become pale.
Tips: Place some green plants, such as aloe, ivy, night lilac, etc., occasionally go for a walk on wooden boards. Activities are a good way to increase human body oxygenation and protect the skin.
Office OL 12-hour moisturizing program 7:00 am Drinking a glass of water or red date water Efficacy: Promote metabolism, lose weight You sleep for more than 8 hours, although the moisturizing night cream was used last night, but the skin still feels a bit dry, the simplestThe best way to be effective is to drink a large glass of water to restore the body’s functions and promote metabolism.
You can also use red jujube water instead of plain and odorless boiled water, just use 10?
20 capsules can be put into a pot of sweet red jujube water, and you won’t get fat if you drink it.
When the metabolism is good, the skin can also accelerate its waste elimination process and give the skin a good color.
There is a lot of knowledge about washing your face, even the temperature of the water.
8:00 am Wash your face. Remember to use too hot water. Consequences: the skin will lose water. The water for washing your face cannot be too hot, because it will quickly lose skin and skin moisture.
After washing your face, toner and moisturizing lotion are also your daily tasks.
If you have a makeup habit, applying a moisturizing cream before makeup will make the makeup look more durable.
9: 00 am Moisturizing spray to relieve the immediate effects: hydration, makeup to the company, air conditioning always makes you overwhelmed.
Seeing that the green potted plant above was gradually shrinking, I remembered that my skin was also drained.
At this time, the small moisturizing spray can relieve the anxiety, spray it directly on the skin, and pat it gently. A good moisturizing spray can fix the makeup effect on the makeup body, killing two birds with one stone.
If you buy a spray that is not nutritious enough, then it will not prevent you from doing it yourself. Replace the essential oil of rose with distilled water to make the best moisturizing spray.
Tips: You can mix bottled moisturizing toner into a small spray bottle you buy, which is convenient and effective.
Food also helps change the quality of your skin.
At 12:00 noon, collagen food should eat more effects: hydration, makeup and lunch time is up. Although you do not feel very hungry, your skin has become very thirsty.
If someone asks you to eat curry now, be sure to say no, because spicy food loses a lot of water.
A refreshing business plan is a good choice. Studies have shown that eating a small amount of collagen can help the skin.
Collagen is the main component in skin, accounting for more than 71% of the protein content in skin cells.
Collagen makes the cells plump, thus filling the skin and keeping the skin elastic and hydrated.
3:00 pm Moisturizing essentials for facial details: efficient moisturizing