Six spicy health effects
Six spicy medium ginger, garlic, onion, chili, pepper, peppercorn, etc. are commonly used seasonings in our daily diet. They will appear in place of medium.
Although they are just a small flavored food, they have outstanding functions and have good health effects.
One spicy: Ginger sweats and cools down. Ginger is warm and spicy, and contains oily volatiles such as gingerol, as well as gingerol, vitamins, zingerol, resin, starch, fiber and a small amount of minerals.
Can enhance blood circulation, stimulate gastric juice secretion, stimulate metabolism, promote digestion, strengthen the stomach and increase appetite.
In the hot summer, eating ginger can also reduce the temperature and refreshing effect by wicking perspiration, and relieve fatigue, fatigue, anorexia, insomnia, bloating, abdominal pain and so on. Therefore, there is a popular saying in the folks:Prescription “proverb.
It seems that although ginger is good, patients with yin deficiency and internal heat and hemorrhoids should not eat it.
Second spicy: peppers prevent colds The content of vitamin C in peppers is very high, and it is among the best in vegetables.
It has the functions of removing cold from warmth, appetizing and digesting food, sweating and dehumidifying, and has a certain bactericidal effect. It has better effects on preventing colds, arteriosclerosis, night blindness and scurvy.
Pepper also has the role of preventing cancer and delaying aging, especially the red pepper’s reputation in the folk copyright “red medicinal materials”.
Because it is hot and irritating, it is not recommended to eat more. Those who have infections such as eye inflammation, stomach ulcers, hypertension, toothache, and laryngitis should not eat.
Three Spicy: Garlic is anti-viral, garlic-like, warm and spicy. It contains protein, trace amounts, sugars, B vitamins, vitamin C and other nutrients, as well as sulfur, selenium organic compounds (allicin) and various active enzymes.It is also rich in calcium, phosphorus, iron and other elements.
It has insecticidal, detoxifying, detoxifying, qi, warming stomach and other effects, and has a certain therapeutic effect on stagnant diet, ulcers, whooping cough, swelling and pain, insect bites and so on.
In addition, eating garlic can also prevent influenza, treat mold infections, and have anti-cancer effects of lowering blood pressure, lowering blood lipids, lowering blood sugar and preventing.
However, those with yin deficiency and fire, diarrhea, hemorrhoids, bleeding from the prostate tract and eye diseases are not suitable for consumption.
Four Spicy: Zanthoxylum relieves pain. Zanthoxylum is warm and spicy. It contains limonene, xanthophyll, unsaturated organic acids and volatile oil.
It has the effects of warming the stomach and invigorating the stomach, dispersing cold and dehumidifying, detoxifying and killing insects, and regulating qi and pain.
It has a certain effect on treating joint muscle pain, dysentery, and roundworm caused by accumulation of food, hiccups, vomiting and vomiting, wind cold and dampness.
Modern pharmacological research has not found that it has certain local anesthesia and analgesic effects, and it also has obvious inhibitory effects on various bacteria and cocci.
But bronchial hypertension, diabetes, gout, cancer patients and pregnant women should be used with caution.
Five spicy: onion anti-arteriosclerosis, onion-like warm and spicy, with heat-reducing phlegm, detoxification and insecticide, appetizing and dampening, lipid-lowering and sugar-lowering, liver and intestines, diuretic, sweating, cold prevention, can prevent and treatArteriosclerosis also has an anti-cancer effect.
Because it integrates nutrition, health care and medical care, in some countries in Europe and the United States, onion is known as the “Queen of Vegetables”.
But people with eye disease or fever should not eat.
Six Spicy: Pepper Qufeng Jianwei Pepper is warm and spicy, containing volatile oil, piperine, crude fat, crude protein, starch and other nutrients.
It is available in black and white, which can treat indigestion, enteritis, bronchitis, colds and rheumatism. Modern pharmacological studies have also found that the piperine, piperine, and volatile oils contained in pepper have anti-wind, stomach-friendly properties.efficacy.
People with diabetes, gout, arthritis, hemorrhoids, cancer, bronchial ulcers, etc. are advised not to consume pepper.