Let the mood relax completely
Do you feel that everyday life becomes very arrogant?
Is it because you have to work hard every day, or do you have something to do?
However, all this should determine your attitude towards life.
Are you going to go online, watch TV, or listen to the radio when you have a few minutes of rest during a busy job?
Do you think that the whole person is like being wound up and can’t stop quietly?
Maybe we really should have a little time to sit down quietly, don’t interfere with other things, think about our own ideals, and feel the present life.
Perhaps after such a break, you will feel comfortable and happy inside.
However, for most people, it may be difficult to (willing) to expand in a busy life, such as a weekend, or a whole day.
Besides, you may not be willing to face more continuous busyness after a break – therefore, we should continue to expand a small period of time to relax ourselves in each day of life.
Here are some things you can try during the day: eat breakfast – don’t do anything else while eating (selling breakfast – not doing other things at the same time) “Breakfast is the most important meal of the day”, thisYou may have heard it many times.
Breakfast is not only for your nutrition, you can also use the time of breakfast to relax and give you a good day.
If you usually eat breakfast, watch an email, read a magazine, or do your job, then you should try – just three days – don’t do these things while you are eating.
You will be amazed to find that you are more focused on your food, you will feel that eating breakfast is a very happy thing, and you also feel that your body has been relaxed.
(If you still have to do the above, you can set your alarm clock 10 minutes earlier so that you don’t delay doing other things.) Spend 2 minutes planning the morning (take 2 minutes to plan your morning)What was the first thing you started doing after work?
I think it should be a computer.
Maybe when you sit down, the computer is already open.
Starting this week, when you sit down in front of your computer every day, try spending 2 minutes to plan what to do in the morning.
Take a note and write 3 things you want to do before lunch.
This will give you a TODO list, you can check things out on time, and some may take a little longer.
Stick the note paper in a prominent position, such as a monitor, so that when you are using the computer, you can always see what you are doing and focus on what you want to do.
5 minutes after lunch break (five minutes during lunch break) Many people rush to finish lunch or start eating at the office table.
Or go with a few colleagues and come back together.
Starting this week, after you have dinner, be sure to rest for 5 minutes, close your eyes and feel your breath.
Don’t want to do anything, try to let your thoughts wander freely.
Five minutes of time in your day, there is a small amount of time, but you will be surprised to find that this 5-minute silence will make you feel good for a long time.
If your office is noisy, busy or someone will throw something when you are sleepy: (you may need to find a quiet place outside (unless weather conditions).
Take 2 minutes to plan the afternoon (please spend two minutes planning your afternoon). After the lunch break, you have to come back to work. The habit of the average person is always to check the mail first.
But this time, you try to spend 2 minutes, first plan your afternoon work.
First, let’s see if the three tasks you have completed in the morning have been completed.
If you haven’t already, you need to adjust them to the afternoon schedule.
If done, very good!
So what else is there to do?
Just like in the morning, write them down.
Some people may be accustomed to the morning time. For them, they will reorganize their achievements in the morning. Therefore, they are willing to arrange some administrative work or daily affairs in the afternoon.
Some people may work more efficiently after lunch.
Regardless of whether you are a certain type, remember to write down the things to be done in the afternoon in 2 minutes and follow the plan.
After going home, you should completely relax and rest (to rest completely after going home from work). After returning home from work, do you often feel too lazy to move, tired and worried about irritability?
Do you want to kill time by watching some TV shows casually, or wandering around the Internet aimlessly? It helps you to stay out of work after work, and can make you still have energy at night. A quick but useful method is to let yourself rest when you go home.
Lying on the bed, slowly close your eyes, do not think about anything, rest for 20 minutes, let your body and mind swim, after 20 minutes, you will feel that you have regained energy.
If you have a lot of things to do after work, such as reading, writing or part-time.
Then you may think that the above method is a bit wasteful.
But if the 20-minute break can be exchanged for your 2-3 hours of efficient work, do you think it is cost-effective?
Look at the book before going to bed (read the novel before going to bed) Finally, at the end of your day, you need to find some silence to help you fall asleep – without the silence of your outside world, your heart needs to be quiet as well.
Many people find that the most effective way to overcome one day’s worries and irritability is to read a novel.
Try to turn off your TV or computer at least half an hour before you go to sleep and use the rest of the time to read.
Reading can improve your imagination, take you away from your own world, and open your fears and irritations.
If you don’t like reading, or if you find it difficult to concentrate on books, you can try 15 minutes of meditation or look at everyday newspapers and magazines.